Plov ke lijo tse saenneng tsa Bajuda ba Bukharan ba Asia Bohareng. (Ba bitsoa Bajuda ba Bukharia Iseraele). Hangata li phehiloe butle ka ontong e chesang, e fuoa baeti e le letšoao la ho amohela baeti ka matsatsi a phomolo le liketsahalong tse khethehileng tsa bophelo, ho kenyelletsa le machato.
Le hoja risepe e ka tlaase e sa kenyele, Plov e tloaelehile ho tšeloa ka makofi, 'me hangata e sebelisoa ka konofolo e halikiloeng. Haeba u ka rata ho ntlafatsa tatso ea lijo tse tloaelehileng, nako ea meroho le likhoho tse nang le likhabapo tse 1 ho isa ho tse 3 tsa komine le ho ama sinamone pele u eketsa raese. Haeba o lakatsa, chesa hlooho kapa tse peli tsa konofolo ha li pheha tsa Plov, ebe li sebeletsa ka lehlakore.
Seo U tla se Hloka
- Oli ea likhaba tse 5 (e lekaneng ho koahela tlase ea pitsa)
- Liiee tse 3 (tse qhibilihantsoeng, tse hloekisitsoeng le tse khethiloeng)
- Lihoete tse 6 (tse peeled le grated tse teteaneng)
- 1 tablespoon tsoekere
- Likhase tse peli ho isa ho tse 3 tse se nang letlalo, tse sa boneng tsa khoho (khaola likarolong tse nyenyane tsa ho loma)
- 1 1/2 teaspoon letsoai (arotsoe)
- 1/4 pepere ea pepere
- Lik'hilo 2 2/2 liesebe tsa lijo-thollo tse hare (tse kang Basmati)
- Lik'hilograma tse 3/2 tse belisang metsi (a lekana ho koahela raese ka 1/2 cm) kapa 1 cm)
Kamoo U ka e Etsang
- Ka ontong ea Madache kapa pitsa e kholo, futhumala oli ka mocheso o phahameng-o moholo. Eketsa lieiee, ebe o lihoete. Hlohlelletsa tsoekere. Sauté ho fihlela eiee e fetoloa, metsotso e ka bang 5 ho isa ho e 7.
- Beha khoho holim'a eiee le lihoete. U se ke ua hlohlelletsa e le hore u boloke meroho le nama e fapaneng. Fafatsa teaspoon e 1 letsoai le pepere holim'a kana. Pheha ntsu, ka bonolo u khelose likotoana ka hare, ho fihlela khōhō e soeufala.
- Kenya raese ka holim'a ntsu. U se ke ua hlohlelletsa hobane lihlopha tsa meroho le khoho li lokela ho lula li sa sireletseha, empa li aba raese ka tsela e tšoanang le ea khōhō. Fafatsa ka 1/2 teaspoon ea letsoai. Kenya metsi a belang. Etsa mocheso fatše ho fihlela o tla koahela.
- Kamor'a metsotso e ka bang leshome le metso e mehlano, fokotsa mahlakoreng 'me u phunyeletse masoba a 6 kapa a 7 ka raese ho ea ka tlase ho pitsa ka ho sebetsana le khaba ea lepolanka. Koahela 'me u phehele metsotso e 20 ho ea ho e 25, kapa ho fihlela metsi a kenngoa' me raese e le bonolo.
- Sebeletsa ka taelo e ts'oanang ea lihlopha. Beha raese, joale khoho, ebe meroho e lipepeng, 'me u thabele!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 614 |
| Total Fat | 20 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 119 mg |
| Sodium | 616 mg |
| Li-carbohydrate | 64 g |
| Fiber Fiber | 5 g |
| Liprotheine | 43 g |