Li-muffin tsena tse bonolo le tse ke keng tsa qojoa li sebetsa hantle nakong ea nako leha e le efe. Ke iphumana ke ba labalabela khafetsa nakong ea lehlabula-pele ho oela ho oela - kaha ke phetoho e ntle ea phetoho ho tloha mocheso ho ea ho mocheso o batang haholo.
Haeba u ke ke ua fumana li-walnuts tse ntšo, li-walnuts kapa li-pecans li ka boela tsa sebelisoa sebakeng sa tsona; kapa o ka e tlohela ka ho feletseng.
Seo U tla se Hloka
- Bakeng sa Muffins:
- Dipole tse 2
- lijo tse nang le li-flaxseed (fatše flaxseed)
- 4 tablespoons metsi
- Likopi tse 1 1/2 tse tsoekere e nang le tsoekere
- 2 di-teaspoon tse peli tsa mokopu
- 1 sinasone e teaspoon
- 1 teaspoon ho baka soda le ho e
- 1/2 teaspoon lebōpong la leoatle
- 1 senoelo sa mokopu o ka kenngoa
- 1/2 senoelo sa oli ea mohloaare (kapa oli ea kokonate)
- Likotlolo tse 2 1/2 tsohle phofo ea morero (koro e feletseng kapa e tšoeu)
- Liapole tse 1 tsa senoelo (tse khethiloeng haholo)
- 1/2 senoelo se seng sa walnuts (se khethiloeng ka likotoana)
- Bakeng sa Topping:
- 1/4 senoelo sa tsoekere e granulated
- 4 tablespoons phofo kaofela
- Dash kapa li-spice tse peli tsa mokopu
- 2 tablespoons vegan margarine kapa oli ea kokonate e batang
Kamoo U ka e Etsang
Ka sekotlolo se senyenyane haholo, hlakola lipole tse peli tse nang le likhaba tse nang le likhase tse 4 metsi 'me u lumelle ho phomola ka metsotso e 5, kapa ho fihlela u e-na le gel.
Lokisetsa likotlolo tse 12 tsa boholo ba li-muffin ka ho li kenyelletsa ka lipale tsa pampiri kapa ka ho li tlotsa habobebe. Preheat ontong ea hau ho 350 ° F.
Ka har'a sekotlolo se seholo sa ho kopanya, kopanya tsoekere e nang le granulated, spice pie spice, sinamone, soda le ho noa letsoai. Kopanya hantle 'me u kenye lijo tse lokiselitsoeng, mokopu, le oli ea mohloaare' me u kopanya hantle ka whisk e tiileng ho fihlela motsoako o kopantsoe hantle.
Butle-butle eketsa phofo, hanyenyane ka nako, ho fihlela tsohle li kenyelitsoe. Fola ka liapole tse khethiloeng le walnuts ebe u lumella batter ho phomola metsotso e 5.
Fokotsa hoo e ka bang 1/4 ho 1/3 senoelo sa batter ka senoelo se seng le se seng se entsoeng ka 'm'ffin, o arola ka bobeli har'a linoelo tse 12.
Ka sekotlolo se senyenyane, kopanya lisebelisoa tsohle tsa topping tse sebelisang fereko, kapa ka ho potlakela ho kopanya le matsoho a hloekileng ho fihlela sebōpeho sa maqhubu a maholo. Fokotsa khanya e nyenyane holim'a li-muffins ho fihlela liphahlo tsohle li arotsoe ka tsela e tšoanang har'a li-muffin. Fetisetsa li-muffin ho ea holimo sepakapong sa ontong ea hau ea pele.
Tlatsa li-muffins ka ontong e entsoeng ka pele ho nako metsotso e 30 ho ea ho e 35 kapa ho fihlela thipa e kenngoa bohareng e tsoa e hloekile.
Sebeletsa mofuthu (tsela eo ke e ratang ka ho fetisisa ho ba thabela) kapa u lumelle ho pholile le ho thabela mocheso oa mohatsela. Boloka li-muffins ho fihlela ho matsatsi a mane ka setsing se sa sirelelitsoeng se nang le mocheso. U ka boela ua koala li-muffins tse ahiloeng ka ho li behela ka hloko sejaneng se sireletsehileng sa mahhala ho fihlela likhoeli tse tharo. Thaw ka ho baka libakeng tse 350 ºF ka metsotso e ka bang 10, kapa ho fihlela u se u sa nahane.