Bohobe bona bo monate ba pumpernickel bo monate ebile bo le boima, 'me ke recipe eo u tla e sebelisa khafetsa. Bohobe bo lokiselitsoe ka mehato e 'meli,' me ke sona se fanang ka tatso e kholo joalo. Le hoja ho nka nako e eketsehileng, ha ho hloke matsoho-ka nako ho feta bohobe bo tloaelehileng ba tomoso.
Bohobe bona bo ile ba fumana litlhaloso tse matla tsa lelapa la ka. Mora oa ka ea 30 o re ke eena ea molemo ka ho fetisisa eo a kileng a latsoa!
Kakaretso ena e tla hlahisa hlama ea boima ba lik'hilograma tse 4, e lekaneng bakeng sa mahobe a mabeli a maholo kapa mahobe a libōpeho tsa mahala. Kapa, etsa bohobe bo le bong le li-sandwich tse 'maloa.
Seo U tla se Hloka
- Qala:
- Likotlolo tse 4/2
- phofo ea bohobe (li-ounces tse 20)
- Lipopo tse 2 tsa tomoso hang-hang
- Likotlolo tse 3/4 hammoho le likhase tse 2 tsa metsi (mocheso oa kamoreng (70 ° F ho ea ho 75 ° F), li-ounite tse 13)
- 2 di-teaspoon letsoai
- 1 phofo ea bohobe ba 1 (ho fafatsa ka ho qalisa)
- Ho Fula Bothata:
- Likotlolo tse 1 1/2 metsi (mocheso oa kamore (70 ° F ho ea ho 75 ° F), li-ounces tse 12)
- Molasses e 2 tablespoons
- Likotlolo tse 3 tsa phofo ea bohobe (li-ounces tse 13, 2 le ho feta, ho hlokahala, bakeng sa ho khumama)
- 1/2 senoelo sa phofo e bofubelu ba 2 ounces
- 1/2 senoelo phofo eohle ea koro (li-ounces tse 2/4)
- 1/3 senoelo sa lijo-thollo (li-ounces tse 1/2)
- 2 tablespoons phofo e sa tsoekere cocoa (eseng alkalinized, tse kang Hershey's)
- 1/2 teaspoon tomoso hang-hang
- 2 di-teaspoon letsoai
- Jube Hlatsoa:
- Ho ikhethela: lehe le le leng (kapa le lesoeu)
Kamoo U ka e Etsang
- Kopong e kholo ea ho kopanya kapa sekotlolo sa sekontiri se nang le hlama, kopanya likotlolo tse 4 1/2 tsa phofo ea bohobe, likhabapo tse 2 tsa tomoso ea mantsiboea, li-ounces tse 2 tsa metsi le likhabapo tse 2 tsa letsoai. Kopanya ka letsoho kapa ka ho kopanya mixer le hook ea hlama ho fihlela hlama e thehoa. Ho kopa ka letsoho kapa ka hook ea hlama, ho eketsa phofo e eketsehileng ha ho hlokahala, ho fihlela ho boreleli le ho senya, metsotso e ka bang 10. Fafatsa 1 tablespoon ea phofo holim'a hlama 'me u koahele sekotlolo le sekoahelo sa polasetiki. Emela ho emisa lihora tse 4. Haeba u sa etse bohobe hang-hang, sehatsetsi ka matsatsi a 2.
- Ho hlama ea pele eketsa tse ling tse setseng ntle le ho hlatsoa mahe. Butle-butle kopana le ho belisa pele ho fihlela hlama e thehoa. Ho koaheloa ke mefuta e boima ea mosebetsi o nang le lihlahisoa tse nang le hlama kapa ka letsoho ho fihlela e boreleli le e boreleli, hoo e ka bang metsotso e 10. Eketsa ho feta phofo, kamoo ho hlokahalang, ho boloka hlama ho khomarela matsohong le libakeng.
- Oli e nang le sekotlolo se nang le oli ea limela.
- Ka matsoho a phatlolohileng, bokella hlama mme u tlate ka makhetlo a seng makae. Etsa boto e ntle e boreleli. Beha hlama ka sekotlolo se oiled. Etela ho tlotsa mahlakoreng 'ohle a hlama. Koahela sekotlolo ka polasetiki ea polasetiki 'me u emelle mocheso oa motsoako oa lihora tse 1 ho isa ho tse peli, ho fihlela hlama e imenne habeli.
- Tlosa hlama ho ea holim'a metsi a fokolang ebe o otlolla fatše. U tla ba le boima ba lik'hilograma tse 4, e lekaneng bakeng sa mahobe a mabeli a tloaelehileng. Etsa ka har'a mahobe a sa lefelloeng kapa mebala e sa lefelloeng kapa sebopeho sa ho tšoara lipane.
- Koahela li-pan ka mokhoa o sa lumellaneng le towel ea tee ea kichine e bonolo. Lumella hlama e phahame ka metsotso e ka bang 45 hora. Kapa, sekoahelo le refrigerate bosiung bo le bong. Ke rata ho etsa sena bakeng sa moqhaka o motle o hlahisang (sheba setšoantšo).
- Heat ov to 425 ° F.
- Etsa litebelisoa tsa mahobe (sebelisa sekoti se omeang kapa sesebelisoa se tšoanang sa razor blade), u hlokomele hore u se ke ua silafatsa bohobe.
- Haeba o lakatsa, phunya hampe ka ho hlatsoa mahe (lehe le le leng kapa lehe le tsoeu le tšoloa ka likhasepisi tse seng kae tsa metsi). Ho hlatsoa mahe ho tla u fa khanya e khanyang.
- Ha o qala ho beha bohobe ka ontong ho chesa, fula fatše setofo le metsi a seng makae ho etsa mouoane o mong. Etsa sena ka makhetlo a mangata ka nako ea pele ea ho baka.
- Boha bohobe ka metsotso e 25 ho ea ho e 35, kapa ho fihlela e ngolisa 185 ° F ho 190 ° F ka nako e le ngoe-bala thermometer e kenngoa (ka lehlakoreng) ho bohareng ba bohobe. Bakeng sa li-buns kapa li-rolls hlahloba ho pota metsotso e 20. Litlhōrō tsa mahobe e tla ba tse hloekileng tsa khauta.
- Tsela e 'ngoe ea ho hlahloba ho fana ka monehelo ke ho rapella ka tlase ea bohobe. E lokela ho utloahala ha sehobe se felile.
Bona hape
- Bea ea Pumpernickel e Lefifi e Mesa (Bohobe ba Motsoako)
- Kamoo U ka Etsang Bohobe Bohobe Kateng
- Tsela ea ho Bapisa Lifate
U ka 'na ua U rata
- Reka lesela (Letšoao la Thibela Bohobe) Ho tloha Amazon
- Reka Sebaka sa Bopaki sa Bohobe se Tsoang Amazon
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 80 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 392 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |