Ebang ke letsatsi la bosiu, bosiu ba lelapa, kapa matšeliso-lijo-mohlomong-ke-ke batla bosiu, pitsa ena e le 'ngoe ke eona feela recipe eo u e hlokang. Li jeoa ke nama ea nama ea likhomo le majoe a pshatlehileng, lijo tsena tse bonolo li monate ebile li ruile, li e-na le likhahla tse nyane tsa vodka. E phahame ka cheese e ncha e entsoeng ka Parmesan bakeng sa qetello e bohale, ea letsoai.
Seo U tla se Hloka
- 2 tablespoons oli ea mohloaare
- 1 onion (e khaotsoe)
- 1 lik'hilograma tse sekete tsa khomo
- 1 teaspoon letsoai
- 1 pepere ea teaspoon
- 1 28-ounce e na le tomate (e sithabetseng)
- 1/2 senoelo sa vodka
- 1/2 teaspoon e khubelu ea li-flakes
- 1/2 senoelo sa tranelate e boima
- Likopi tse 4 tse phehiloeng (kapa pasta leha e le efe eo ue ratang)
- Hloekisa: Cheese ea Parmesan
Kamoo U ka e Etsang
- Ho chesa oli ka pitsa e kholo holim'a mohoete-mocheso o phahameng
- Kenya onion 'me u leqe ho fihlela o phehoa
- Eketsa nama ea khomo, letsoai le pepere, ho pheha ho fihlela nama ea khomo e soeufala
- Eketsa tamati e sithabetseng, vodka le li-flakes tsa chili. Tlisetsa mocheso ho fihlela o phahame mme o lumelle ho tsuba, ho hlohlelletsa ho fihlela mongobo o fokotsa ka halofo.
- Eketsa tranelate 'me u kopanye ka botlalo
- Eketsa pasta mme u hlohlelletse ha mongobo o phahama mme o koahela tsohle pasta. Top le cheese e ncha ea parmesan.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 990 |
| Total Fat | 33 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 135 mg |
| Sodium | 127 mg |
| Li-carbohydrate | 105 g |
| Fiber Fiber | 7 g |
| Liprotheine | 51 g |