Bakeng sa monate o monate oa litlolo tse hlahisoang ke vegan, leka lekhetla lena la Hawaii le entsoeng ka phofo, lebese la soy, vegan pudding mix, 'me e le hantle, rama ea Hawaii. Ke eng e phethehileng bakeng sa kaka ena ea phaenapole ea pudding e bululetsoeng ke litropike? Ho qhibiliha ho monate ka tsela e tšoanang ho bululetsoeng ke tropike. Leka mokhoa ona o monate oa Hawaiian rum glaze.
Keki ena e phethehile lijo tsa hoseng le lijo tse monate, 'me ho bonolo ho li etsa!
Seo U tla se Hloka
- Likopi tse peli li pholile
- Likotlolo tse 1 1/2 tsoekere
- 4 tsp. phofo ea ho baka
- 1 tsp. letsoai
- 1/2 senoelo margarine (vegan)
- 3 tbsp. oli ea meroho
- 1 3.5 oz paket ea vangan pudding mix mix
- 1/2 senoelo sa lebese la soy
- 4 tsp. Ener-G Egg Replacer
- 1/2 senoelo (rama ea Hawaii
- 1/2 senoelo sa oli ea limela
- 1 tsp. vanilla
Kamoo U ka e Etsang
- Setlolo sa pele sa mocheso ho likhato tse 325. Khanyetsa lero ka bundt.
- Kopanya phofo, tsoekere, phofo e bakang, letsoai, margarine ea vegan le tablespoons tse 3 tsa oli ka sekotlolo se seholo ho fihlela se kopane hantle. Kenya metsoako e setseng mme u otle ho fihlela e boreleli. Tšela ka pan ea bundt.
- Bake ka metsotso e ka bang 50, ho fihlela motsoako oa meno o kenngoa bohareng o tsoa o hloekile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 336 |
| Total Fat | 19 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 0 mg |
| Sodium | 545 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |