Mohlomong o ne o sa nahane ka ho etsa sauce ho tsoa litholoana. Ha e le hantle, sena se thehiloeng ho litholoana tsa habanero BBQ sauce se monate ebile sea chesa. E sebetsa hantle ka likhoho le nama ea kolobe. Haeba u e etsa esale pele, mocheso o tsoang ho habanero o tla ba le nako ea ho kopanya le lisebelisoa tse ling.
Seo U tla se Hloka
- 1 seaplane onion (khabeloa chopped)
- 2 cloves konofolo (minced)
- 1 tablespoon / 15 mL oli ea pheho
- 1 pepere e tšehali (e mosehla, e halikiloeng, e hlajoe ka letsoho, mme ea pepe)
- Lik'hilo 1 1/4 / 300 mL metsi
- Senoelo sa 2/3 / 160 mL apricots (omisitsoeng)
- 3 tablespoons / 45 mL tsoekere (sootho)
- 2 tablespoons / 30 mL apple cider asene
- 1 tablespoon / 15 mL mosetareta (phofshoana)
- 1/4 senoelo / 60 mL sauce e chesang (habanero)
- 1 qeta letsoai (ho latsoa)
Kamoo U ka e Etsang
1. Sauté eiee le konofolo ka oli skillet e kholo. Kenya pepere ea bell, metsi, apricots, tsoekere e sootho le asene ea cider. Fokotsa mocheso, hlohlelletsa hammoho le ho omisa ho fihlela li-apricot li bonolo, hoo e ka bang metsotso e 15.
2. Kopanya le mosetareta, moriri o chesang le letsoai le motlakase oa lijo. Tšoaea ho fihlela e boreleli.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 55 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 170 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |