01 ea 06
Find Your Favorite Omelet Filling
Alexandra Grablewski / Getty Images Re lelapa le leholo la lehe. Ho penya, ho halikiloeng, frittata-ed, 'me ho hlakile hore omelets. Re rata omelets hobane ke tsela e ntle haholo ea ho sebelisa lichelete, ho bapala ka mefuta e sa tšoaneng ea tatso, le ho fetola mahe a seng makae ho hong ho utloahalang joaloka lijo tsa sebele. E boetse e le koloi e kholo ea moriana o chesang, e leng o ratehang lelapa le leng.
Tlatse e ka hlaha ho tloha meroho ho pheha kapa ho tsuba, cheeses, esita le jeme. Omelet e le 'ngoe ho tse peli ho isa ho e meraro e lokela ho ba le likhabapo tse tharo ho isa ho tse 6 tsa ho tlatsa, ho behoa ka lehlakoreng le leng la mahe a' pan, 'me ho tlatsa ho lokela ho fokotseha kapa ho khethoa ka likotoana tse seng kae e le hore mahe a be bonolo ho o pata. Ha mahe a behile fatše, fafatsa halofo ea mahe ka ho tlatsa ho hong kapa kae eo ue khethileng. Ebe o pata halofo e 'ngoe holim'a ho tlatsa,' me u qetelle u pheha.
Ithute mokhoa oa ho etsa omelet ka mohato , u hopole hore ho ka 'na ha nka boiteko bo le bong kapa a mabeli pele u phutholoha, empa ka mor'a moo ho tšoana le ho palama baesekele. Hape sheba ka tlaase bakeng sa lipepe tse hlano tseo u li ratang haholo.
02 ea 06
Broccoli Rabe + Onion
Brokoli Rabe le Omelet ea Onion. Katie Workman / themom100.com Tlatsa omelet ea hau ka ...
- liiee tsa caramelized (li-eiee tse tšesaane tse phehiloeng ka botoro kapa oli ka lebaka la mocheso o monyenyane ka metsotso e ka bang 30 ho fihlela li le bonolo ebile li le masoeu)
- ho tlosa moriana oa broccoli (habonolo feela o tšela moriri oa broccoli ebe oa o qeta ka botoro kapa oli ka metsotso e 10 ho fihlela e batla e le bonolo)
- lijo tse entsoeng ka Emmenthaler (kapa cheese kapa bana ba hau ba rata!)
03 ea 06
Sipinake + Mushroom + Mozzarella
Sipinachi, Bo-mushroom le Mozzarella Omelet. Katie Workman / themom100.com Leka motsoako oa ...
- ho tlosa li-mushroom (ho noa li-mushroom tse lesitsoeng - mofuta leha e le ofe - ka bongata ba botoro kapa oli ka skillet holim'a mocheso o phahameng)
- spinach (hang ha li-mushroom li qalile ho sootho, 'me makhasi a seng makae kapa a mabeli a sesepa sa lesea)
- mozzarella e khabisitsoeng (o ka sebelisa mozzarella e hloekileng kapa e pentiloeng, khetho ea hau)
04 ea 06
Cheddar + Black Bean + Salsa
Cheddar, Black Bean le Omelet ea Salsa. Katie Workman / themom100.com Haeba u na le tsena ka letsoho, eketsa ...
- linaoa tse ntšo tse phehiloeng (tse phethahetseng ha o setseng)
- grated cheddar chisi
- salsa (kapa ho e-na le ho tlatsa, e sebelise holimo ho omelet)
- eketsa popi ea tranelate e bolila ka lehlakore
05 ea 06
Sejo sa Segerike
Greek Omelet. Katie Workman / themom100.com Fana ka omelet ea hau ea Greek ka ho kopanya ...
- feta
- lifate tsa mohloaare tse khethiloeng kapa tse teteaneng (ka mokhoa o motle oa Segerike)
- tamati e khethiloeng
- tse ling tsa fresh oregano (fafatsa ka holimo kapa eketsa ho tlatsa)
06 ea 06
Sipinake + Bacon + Cheese
Sipinake, Bacon le Cheese Omelet. Katie Workman / themom100.com Etsa motsoako oa hoseng oa ...
- ho senya spinach (ho hlahisa makhasi a seng a sa tsoa hlola a hlaphohetsoe ka sipinashi kapa ho photseha sopinake e ncha e hōlileng tsebong ka penteng ka botoro kapa oli)
- sekoti se phehiloeng (o ka sebelisa boroso e phehiloeng ho e-na le bacon)
- sesepa sa grated Fontina (leka hape lijoe tse ling)