K'honthinete ea lijo tsa beet e phofshoana ea Polish Christmas Eve (barszcz wigilijny) e tsoa ho chef Marek (Mark) Widomski, mothehi le motsamaisi oa Setsi sa Culinary se Crakow, Poland.
Le hoja lipepe tse ngata tsa sopho ea beet li bitsa nama ea khomo, nama kapa masapo, kaha ena ke phepelo ea wigilia ea Poland , e tlameha ebe ha e na nama.
Sopho e entsoe ka beet e bolila ( kwas ) e lokelang ho koaheloa bonyane matsatsi a mararo pele e sebelisoa le lihlahisoa tsa meroho. Tloaelo ea mokhoa oa ho ja barszcz wigilijny e na le mushroom uszka kapa paszteciki.
Setsing sa Culinary, Crakow, Chef Mark le basebeletsi ba hae ba fana ka lihlopha ho tsohle ho tsoa lijong tse phetseng hantle bakeng sa lijo tse monate, ho li finyella litlhoko tsa motho ka mong, ka Sepolishe, Senyesemane le lipuo tse ling. Tse ling tsa li-recipe tsa beet ke tsena.
Seo U tla se Hloka
- Bakeng sa Beet Sour (kwas):
- 3 lik'hilograma tse linotsi (li hlabiloe, li hlatsoitsoe ebile li na le lilae)
- Sejoe se le seng sa bohobe ba rye (ka bophara)
- Bakeng sa Sopho ea Beet:
- 1 lik'hilograma tse beet (tse peliloeng, tse hlatsoitsoeng le tse teteaneng)
- 1/2 limila meroho (li-sopho ea Poland limela: rantipole, parsnip, motsoako oa celery, leek, peeled, rinsed le sliced)
- 2 di-teaspoon botoro
- 1 clove garlic (mashed ka letsoai le lenyenyane)
- 1 li-mushroom tse omisitsoeng (soak le ho boloka metsi a senoelo sa 1/4)
- Letsoai le pepere e ntšo ho latsoa
- 1 teaspoon tsoekere (kapa ho latsoa)
- 1 tablespoon parsley (e khaotsoeng hantle)
Kamoo U ka e Etsang
Ho Etsa Hore Beet e jeoe (Kwas):
- Beha lik'hilograma tse 3/2 tse lokiselitsoeng beet ka sekotlolo se seholo kapa sekontiri.
- Koahela ka metsi a futhumetseng pele ho phehiloe. Kenya sejoe se le seng sa bohobe ka bohobe, ho se tsuba tlas'a metsi.
- Koahela sekotlolo kapa sekotlolo se nang le cheesecloth mme u lumelle ho ema mocheso oa motšehare ka matsatsi a mararo.
- Ebe u tšela cheesecloth, u tšela ka nkho ea khalase 'me ue tiise. Boloka polokeling. U ka ja li-beet tse senyehileng kapa ua li lahla.
Ho Etsa Sopho ea Beet:
- Beha likhara tse 1 tse qhibilihantsoeng le li-sliced beet, 1/2 lik'hilograma tse sliced Sopho ea polan meroho (włoszczna) e kang rantipole, parsnip, motsoako oa celery, le leek, ka setopong se seholo.
- Kenya likotlolo tse 6 tsa metsi a batang le 1 teaspoon botoro. Tlisa ho pheha, fokotsa mocheso le ho omisa ho fihlela meroho e le bonolo.
- Tšoenyeha, u hatelle meroho ho tlosa nako e 'ngoe le e' ngoe ea ho qetela ea molemo.
- Khutlisetsa metsi a mangata ka pitsa ebe u eketsa 1 clove garlic mashed ka letsoai le lenyenyane, likopi tse 2 tsa beet bolila (kwas), 1/4 senoelo se hloekisitsoeng ka mushroom se tšela metsi, letsoai le pepere, le tsoekere ho latsoa.
- Tlisa ho pheha, fokotsa mocheso le ho qeta metsotso e 30.
- Pele o sebeletsa, hlohlelletsa ho sala 1 teaspoon botoro le sopho e 1 e entsoeng parsley.
- Kenya lijana tse chesang mme u sebetse ka mushroom uszka .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 213 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 3 mg |
| Sodium | 331 mg |
| Li-carbohydrate | 45 g |
| Fiber Fiber | 12 g |
| Liprotheine | 7 g |