Tsukini ke meroho e phahameng ea mongobo 'me ha e thata hakaalo, e leng se etsang hore e be e phethahetseng bakeng sa ho tsuba. Haeba u rata, ikutloe u lokolohile ho hlahisa linokoana tsena tse bonolo ha u eketsa 1/4 - 1/2 teaspoon ea peista le ginger.
Seo U tla se Hloka
- 2 zucchini e kholo
- 1 tablespoon oli ea limela
- 1 teaspoon e entsoeng ka ginger
- 1/2 teaspoon letsoai
- 1 teaspoon tsoekere, kapa ho latsoa
- 1 isipuni
- Veine ea raese ea Chinese kapa sherry e omileng
Kamoo U ka e Etsang
- Khaola lipheletsong tsa zucchini, 'me u khaole ka likaroloana tse ka bang 1/4-cm.
- E-ba le mocheso oa mocheso oa mocheso oa mocheso kapa oa mocheso oa mocheso ho fihlela o tsuba. Eketsa oli, e e phunyeletse ho pota.
- Ha oli e chesa, eketsa ginger mme u hlohlelletse-ho fihlela ho monko o monate. Kenya zucchini. Fafatsa letsoai le tsoekere. Qetella ka metsotso e le 'ngoe, ebe u tsosa veine ea veine kapa sherry e omileng.
- Hlahloba-tsuba zucchini ho fihlela e fetoha botala bo botala 'me e le bohale-bo botle (hoo e ka bang metsotso e 3). Sebeletsa chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 49 |
| Total Fat | 4 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |