Ha ho monate ho noa feela, empa ho sebetsa hantle marinade. Tatso e tsoang ka lebaka lena e ke ke ea hlōla khōhō empa e tla ntlafatsa tatso le ho thusa sauce ea soya le ginger e sebetsang ka hare ho nama. Ena ke e phethahetseng e etsa lijo tse tlang pele tse ka kopantsoang le ho li boloka ka lehare ho fihlela khoeling e le 'ngoe. Khutsa feela le grill.
Seo U tla se Hloka
- 4 maqhubu a maholo a khōhō, a se nang bonono le a se nang letlalo
- 1/4 senoelo / lebaka la 60 mL
- 1/4 senoelo / 60 mL sauce ea soy
- 1 tablespoon / 15 mL metsi
- 1 tablespoon (15 mL) seseame oli
- Di-teaspoon tse 2 (10 mL) ginger e ncha ea grated
- 1-2 clove konofolo, minced
Kamoo U ka e Etsang
- Tlosa mafura a mangata a mangata a tsoang matsoeleng a likhoho. Beha e 'ngoe ka nako ka mokotla oa ho itšeha o koahetsoeng ka lesela le lelelele ka ho phuthela ka polasetiki. Koahela sefuba le polasetiki e setseng. Ho sebelisa malletleteng a kichine kapa a phunyeletsang, khoho e phethehileng e lekanang le seaparo sa seaparo sa 1/2 cm. Pheta ts'ebetso ka sefuba ka seng. Hang ha o kentse, kenya ka mokotleng oa polasetiki o nchafalitsoeng. Sebelisa mekotla e 'meli ha ho hlokahala.
- Ho kopanya, oli ea sesame, ginger, garlic, metsi le soya sa sekotlolo ka sekotlolo se senyenyane.
- Tšela motsoako holim'a kana, ho etsa bonnete ba hore o koahetse hantle. Senya mokotla le refrigerate lihora tse 2-4.
- Preheat grill bakeng sa mocheso o phahameng-o moholo.
- Tlosa nama ka mokotleng, u boloke marinade. Beha khōlo ka pola e hloekileng. Sebaka se sirelelitsoeng marinade ka pitsa ebe se tlisa pheha. Fokotsa mocheso le ho omella ka tlaase ho metsotso e 2-3 mme u tlose mocheso.
- Beha khoho holim'a grill le baste ka bolokolohi le marinade e boloketsoeng, 'me u phehele metsotso e 5-7.
- Phetla khoho, baste, 'me u lumelle ho pheha metsotso e 6-8 kapa ho fihlela mocheso oa ka hare o fihla likhato tse 165 F. Lahla marinade leha e le efe e setseng.
- Hang ha u phehiloe, tlosa matsoele ho tswa ho grill mme u behe platter ebe u sebeletsa.
- Haeba ho e-s'o ee kae, latela litaelo tsa ho itokisetsa likhoho le marinade. Beha matsoele ka mokotleng o koahetsoeng le ho boloka lebenkele ka lehare ho fihlela khoeling e le 1 kapa ho feta. Ho pheha, ho pata sephutheloana feela le grill joalokaha u laetsoe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 409 |
| Total Fat | 21 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 105 mg |
| Sodium | 1,046 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 1 g |
| Liprotheine | 37 g |