Seo U tla se Hloka
- 1/2 senoelo / 120 mL botoro (kapa margarine)
- Senoelo sa 3/4 / 180 mL ea moriri oa mongobo oa BBQ (kapa pōpo ea hau!)
- 2 Tbs / 30 mL lero la lemone
- 2 lik'hilograma / 900 g bohareng ho li-shrimp tse khōlō (unshelled)
- 1/2 senoelo / 120 mL dry sherry
- Pepere ea Cayenne ho latsoa
- Pepere e motšo ho latsoa
- Peso ea garlic ho latsoa
Kamoo U ka e Etsang
1. Tlosa lero la broiler le qhibiliha botoro ka lero la broiler ka 13x9-inch, kapa sejana se seng se hlahisitsoeng ka mafura. Tlosa pan ho tloha ka ontong 'me u tsose ka BBQ sauce le lero la lemone . Kenya li-shrimp 'me u li akhotse ho apara. Halalelang ka pan. Fafatsa pepere ea cayenne, pepere e ntšo le phofo ea konofolo holim'a shrimp, hopola hore khetla e ho shrimp 'me ha e na bohobe bohle e tla kenngoa!
2. Rosa li-shrimp tse hlano ho tloha mohloling oa mocheso ka metsotso e mene.
Etela li-shrimp. Kenya sherry le broil ka metsotso e mene e telele. Emela ema metsotsoana e seng kae hore u amohele linoko.
3. E etsa marang-rang a 4-6, ho itšetlehile ka takatso ea "pelo" ea hau. Ke e sebelisa ka litapole tse phehiloeng ka botoro le parsley le tse ling tsa veggie, ho itšetlehile ka nako.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 307 |
| Total Fat | 11 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 303 mg |
| Sodium | 1,288 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 0 g |
| Liprotheine | 36 g |