Shark ea Shark Steaks Recipe

Li-marinade tse fumanehang molemong ona li ke ke tsa hlōla tatso ea litlhapi. Shark e na le tatso e kholo, 'me u tla batla ho e rua molemo haholo. Le hoja li-steak tsena li reretsoe hore li sebetsane ka tsela e joalo, u ka li senya le ho li kenya ka tacos, sopho e entsoeng, li-stews kapa wraps.

Seo U tla se Hloka

• 6 steak steaks
• 1/2 senoelo / 120 mL sauce e soe
• 1/3 senoelo / 80 mL ketchup
• 1 senoelo / 240 mL lero la lamunu
• 1/4 senoelo / 60 mL e ts'oetsoeng e hloekileng parsley (u ka boela ua sebelisa makhasi a cilantro)
• 2 tablespoon / 30 mL lero la lemone
• 2 cloves konofolo, minced
• 1 teaspoon / 5 mL fatše pepere e ntšo
• 1/4 teaspoon / 1.25 letsoai
• 1/4 teaspoon / 1.25 lipere tse khubelu tsa pepere

Kamoo U ka e Etsang

1. Kopanya le soy sauce, lero la lamunu, ketchup, parsley e hahiloeng, lero la lemone, pepere, pepere e khubelu, le garlic e nang le minced. Beha litlhapi sejaneng se sa tebang sa ho baka 'me u tšollele marinade ka holimo. U sebelisa li-tong, fetola li-steak tsa shaka ho apara hantle. Koahela ka sekoahelo sa polasetiki 'me u tsamaee ka sehatsetsing ka lihora tse 1-2.
2. Preheat grill ho bohareng-mocheso o phahameng. Nakoana pele o beha tlhapi holim'a grill, oli ea grill e senya ka ho sebelisa lipale tse peli tsa ho pheha ka ntle, lithaole tsa pampiri tse pentiloeng le oli e phahameng ea mosi. Etsa hoo e ka bang 3-4 e feta ka liphara ho etsa bonnete ba hore o se ke oa pheha. Sena ke sa bohlokoa ha ho hlajoa litlhapi kaha ho atisa ho senya haeba maemo a nepahetse.

1. Tlosa litlhapi ho tloha marinade, u boloke marinade. Beha marinade ka sekotlolo mme u tlise holimo hamonate ka metsotso e 2, e tsosang hangata. Fokotsa mocheso ho ea bohareng ba mahareng 'me u lumelle ho emisa metsotso e 10-12. Tlosa mocheso le sekoahelo ho boloka mongobo o futhumetse.
2. Beha tlhapi holim'a grill mme u phehele metsotso e 5 ho lehlakoreng le leng kapa ho fihlela litlhapi li fihla mocheso o ka hare oa likhato tse 145, le li-flakes habonolo ha li lekoa ka fereko.
3. Hang ha o phehiloe, tlosa steak ea shark ho tloha ka grill ebe u sebeletsa ka sauce.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	821
Total Fat	32 g
Fat Satated	13 g
Fat Unsaturated	13 g
Cholesterol	303 mg
Sodium	1,597 mg
Li-carbohydrate	18 g
Fiber Fiber	1 g
Liprotheine	110 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)