E, sena se bakang maccheroni * casserole ke mac macone le cheese, empa ka lehlakoreng le fapaneng - joalo ka lijo tse ngata tsa Mataliana, ke phetoho e bonolo feela, empa ka litebelisoa tsa boleng tse etsang phapang eohle. Ke lijo tse potlakileng, tse bonolo le tse khotsofatsang haholo tseo e ka bang thupelo e kholo ha li kopane le salate e tala kapa karolo leha e le efe ea meroho.
Mefuta-futa / Litlhaloso tse ikhethileng :
- Masiana leha e le afe a mokhutšoaane, a tletseng marang-rang a tla sebetsa hantle ho risepe ena: rigatoni, penne, lip, lipcheri, ditaloni, sedani, tortiglioni, joalo-joalo.
- U ka nka sebaka sefe kapa sefe se thata kapa se seng se bonolo se iketselitseng hantle bakeng sa Emmentaler. Asiago, Fontina, Bel Paese, Pecorino, Gruyère, Gouda kapa (haeba u ka e fumana) sefate sa nku sa French Basque se bitsoang Ossau-Iraty se ne se tla sebetsa ka mokhoa o hlollang.
- U ka nkela ham e phehiloeng kapa e phehiloeng bakeng sa li-mortadella.
- Eketsa ka 1/2 senoelo sa li-peas tse tala (kapa limela tse ling tse phehiloeng ka halofo) tse ts'oanang le li-cubes le li-cubes.
* Hlokomela : Ha o ntse o le macaroni ea US hangata o hopola sebopeho se itseng sa pasta (e leng se senyenyane, sekoboto se khabisitsoeng macaroni), Italy e na le lentsoe le tloaelehileng bakeng sa leha e le efe ea phala, sekhutšoanyane, e khutšoanyane kapa e telele, 'me e tloaelehileng haholo mofuta oa pasta ka boroa ho Italy - ka mohlala, Naples.
Seo U tla se Hloka
- Li-ounces tse 200 (200 g) mortadella e khaola likarolo tse sephara tse bophara ba lisenthimithara tse 5-mm
- 2 ounces (50 g) Emmentaler (Swiss) chisi
- 3/4 senoelo (2 dl) tranelate
- Li-ounces tse 3 (80 g) tse sa tsoa hlatsoa
- Cheese ea Parmigiano Reggiano
- 1/2 teaspoon lebōpong la leoatle
- 1/2 teaspoon pepere e hloekileng e ncha
- 1/4 teaspoon nutmeg e ncha fatše
- 3/4 lb (350 g) paseka e khutšoanyane, e hlaselang (rigatoni kapa sedani kapa sebopeho leha e le sefe se tšoanang se tla sebetsa hantle)
Kamoo U ka e Etsang
Preheat ovine e ka bang likhato tse 200 tsa Celsius 'me u behe pitsa e kholo, e koahetsoeng ka metsi a letsoai ho pheha ka mocheso o phahameng ( sheba sehlooho sena bakeng sa litlhahiso tsa ho pheha pasta ).
Khaola li-mortadella le chisi ka li-cubes tse nyenyane, ebe u li beha ka sekotlolo se seholo sa ho kopanya. Eketsa tranelate, li-ounces tse peli (tse peli ho tse tharo) tsa grated Parmigiano, le letsoai, pepere e tšoeu le nutmeg.
Ha metsi a fihla ho pheha, pheha pasta ka thōko, ebe ue tšela ka botlalo 'me ue tšele sekotlolo se kopanyang le se-meradella le motsoako oa chisi.
Kopanya ho kopanya lisebelisoa tsohle hantle, joale fetisetsa ntho e 'ngoe le e' ngoe ho sejana se seholo sa ho baka.
Fafatsa ea casserole le setseng e grated Parmigiano mme u chese ho fihlela holimo e le monate le e bofubelu ba khauta, hoo e ka bang metsotso e 15. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 642 |
| Total Fat | 26 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 195 mg |
| Sodium | 420 mg |
| Li-carbohydrate | 68 g |
| Fiber Fiber | 3 g |
| Liprotheine | 31 g |