Seo U tla se Hloka
- Likopi tse 2-1 / 2 phofo
- 1-3 / 4 dikopi tse tsoekere
- 1-1 / 2 tsp. phofo ea ho baka
- 1-1 / 2 tsp. phofshoana e bakang likuku
- 1/4 tsp. letsoai
- Mahe a mane
- 2 tsp. vanilla
- 1 (15 oz.) E ka na le li-oranese tsa mandarin, tse tšolotsoeng
- 1/2 senoelo sa botoro, o nolofalitsoe
- 1/2 senoelo sa oli
- 1/2 senoelo sa lero la orange
Kamoo U ka e Etsang
Preheat oven ho likhato tse 350 F. Ka sekotlolo se seholo, kopanya lisebelisoa tsohle mme o kopanya ho fihlela o kopantsoe. Ebe o otla ka lebelo le lekaneng ka metsotso e 'meli ho fihlela better e boreleli ebile e sa sisinyehe. Senya phofu ea 9x13 "'pan ka ho hlahisa spray' me u tšollele batter ka pan.
Bake ka likhato tse 350 F bakeng sa metsotso e 35-40, ho fihlela kaka e le sootho e bosoeu, e khutla ha e ama ka monoana 'me e qala ho tloha mahlakoreng a pan. Ho pholile ka ho feletseng mochineng oa terata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 222 |
| Total Fat | 9 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 67 mg |
| Sodium | 397 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |