Tangy Slow Cooker Pot Roast

Peō ena e monate ea nama ea nama ea nama ea khomo e nolofalitsoe ka veine e khubelu ea bohobe, nama ea nama ea khomo, le tangy ea tomate le asene hammoho. Sebelisa monokotšoai oa boneless o halikiloeng ka pitseng ena e liehang ea ho pheha kapa ho khaola ho hong ho loketseng nako e telele, ho lieha ho pheha.

Seo U tla se Hloka

• 1 3 ho isa ho 4 lb. khomo ea khomo ea khomo ea khomo (ha e na thuso)
• 2 di-teaspoons paprika ea Hungarian
• Hloekisa: letsoai le pepere lia fafatsa
• 2 tablespoons oli ea mohloaare
• 1/2 senoelo sa moro (nama ea khomo)
• 1/2 senoelo sa veine (bofubelu, joalo ka cabernet kapa pinot noir, kapa moriana o moholo oa nama)
• Tablespoons tse 3 tsa balsame
• 1paspoon mahe a linotši (kapa tsoekere e sootho)
• 1 8-ounce e ka hlahisa tomate sauce
• Anyezi e le 'ngoe (e kholo, e arotsoe ka likaroloana le e nang le likotoana)
• Kropole e 1 (e kholotsoeng ka lik'hilograma tse 1/2)
• 3 garlic cloves (sliced ​​thinly)

Kamoo U ka e Etsang

1. Hlalosa oli ea mohloaare ka skillet holim'a bohareng-mocheso o phahameng.
2. Fafatsa setopo hohle ka letsoai le pepere. Tlosa li-paprika ka mahlakoreng 'ohle.
3. Sheba likhase ka oli ea mohloaare e chesang ka metsotso e ka bang 5 ka lehlakoreng le leng ho lemala.
4. Ho sa le joalo, kopanya moro, veine, moriri oa langa le le lej, asene le mahe a linotši; beha ka thōko. Beha eiee e nang le lisiloeng, lihoete le konofolo ka tlaase ho sepheo sa mokoallo sa li-quart tse 5 ho isa ho tse 7.
5. Tlosa lesoba ho mocheso 'me u le behe meroho mongoaneng ea liehang. Tšela moro le veine motsoako o chesang 'me u sebelise spatula ho hlahisa likhahla tse ling tse sootho; tšollela holim'a phofu ho ea phehelang.

1. Koahela 'me u phehe ka HIGH bakeng sa hora e le' ngoe. Fokotsa ho ea LOW 'me u phehele lihora tse 7 ho isa ho tse 9, kapa u tlohele ho HIGH ebe u pheha lihora tse tharo ho isa ho tse 4 ho isa ho tse 4 ho feta.
2. Sebeletsa ka litapole tse chesitsoeng tse chesang le linaoa tse tala kapa poone bakeng sa lijo tsa lelapa tse monate le tse khotsofatsang.

U ka 'na ua U rata

Fast and Easy Easy Plow Cooker Pot Lijo tsa Roast

Sebaka se phethehileng sa Pot Pot

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	631
Total Fat	35 g
Fat Satated	13 g
Fat Unsaturated	17 g
Cholesterol	196 mg
Sodium	292 mg
Li-carbohydrate	13 g
Fiber Fiber	2 g
Liprotheine	64 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)