Atkins e ne e le lijo tsa pele tse ratoang ho tlisa mokhoa o tlaase oa carb lefapheng la tahlehelo ea boima. Ho tloha ha ho thehoa, lihlahisoa tse ngata tsa liprotheine tse nang le mefuta e mengata ea phofo e fihlile setheketeng. Ebang u molateli ea tšepahalang oa lijo tsa Atkins kapa feela u batla ho fokotsa lijo tsa hau tsa lik'habohaedreite ka kakaretso ntle le ho nyehela lihlahisoa tseo u li ratang ka ho fetisisa, khaba ena e nyenyane e tsoakiloeng ke monate o motle haholo.
O ka reka brand ya Atkins ka hohle-hohle ho baka mix kapa o ka iketsetsa hao ka karolo e fokolang ea litšenyehelo. Leka tlhahiso ena e bonolo ea ho pheha lijo bakeng sa likotlolo tsa hau tse fokolang tsa ho pheha lipepepe ho tloha ka bohobe bo entsoeng ka maiketsetso ho li-muffins le li-pancake ho ea limela.
Seo U tla se Hloka
- 1 senoelo sa soy phofo
- Likotlolo tse 2 tsa soy protheine
- Dipole tse 2
- phofshoana e bakang likuku
- 1 teaspoon letsoai
- Dipole tse 2
- Tsamaea
Kamoo U ka e Etsang
- Phahamisa phofo ea soya , protheine e arohaneng, soda le ho feta, letsoai le Splenda hammoho.
- Boloka ho na le setshelo se se nang metsi sebakeng se pholileng, se lefifi.
- Sebelisa kamoo u neng u tla rata Mixing Bake Mix.
Boitsebiso bo nang le phepo
Carb e tlaase e kopane e na le ligrama tse 3 tsa lik'habohaedreite ka 1/2 ea senoelo ho fapana le karolelano ea ligrama tse 47 tsa lik'habohaedreite ka boholo bo lekanang ba ho sebeletsa phofo e tšoeu. Ntle le ho ba le lik'habohaedreite tse tlaase, motsoako ona o phahame ka protheine.
Mohloli oa Recipe
E nkiloe ho LC Metsoalle 'me e ngotsoe hape ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 73 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 915 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |