Li-mushroom ka Cream Cour

Lisebelisoa tse ling tsa li-mushroom ka tlase.

Seo U tla se Hloka

• 3 tablespoons botoro
• 1 eiee e khōlō (e entsoeng, e ka bang 3/4 ho isa ho 1 senoelo)
• 1 lik'hilograma tse hlatsoitsoeng ka li-mushroom
• 1/2 senoelo sa metsi
• 1 teaspoon letsoai
• 1 teaspoon paprika
• 1/2 pepere ea pepere
• 1/4 senoelo sa parsley (e hloekileng)
• 1 kopi e bolila tranelate

Kamoo U ka e Etsang

1. Melt botoro ka skillet e khōlō ka mocheso o mofuthu o mofuthu. Kenya onion e entsoeng; sauté ho fihlela khauta. Kenya li-mushroom le metsi a 1/2 a senoelo.
2. Koahela 'me u qete metsotso e ka bang 12 ho isa ho e 15 kapa ho fihlela li-mushroom li le bonolo, u eketsa metsi a mangata ha ho hlokahala.
3. Eketsa letsoai, paprika, pepere, halofo ea parsley, le tranelate e bolila.
4. Noa butle ho fihlela o chesa, eseng o phehile. Fafatsa le parsley e setseng pele u sebeletsa.

Recipe ea li-mushroom e sebeletsa 4 ho isa ho 6.

Li-mushroom Tse Eketsehileng
Bo-mushroom ba Marinated
Li-mushroom tse bolokang lijo
Li-mushroom Tse Nkiloeng
Sauce ea Mushroom
Serole sa Mushroom ea Pecan
Bo-mushroom bo koahetsoeng
Li-mushroom tse khabisitsoeng ka menoana
Li-mushroom Tse Nkiloeng
Li-mushroom Tse Hakiloe ka Sharon
Bo-mushroom bo koahetsoeng Beaumont
Li-mushroom tse khabisitsoeng ka Bacon
Li-recipe tsa li-mushroom
Bo-mushroom bo koahetsoeng

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	172
Total Fat	14 g
Fat Satated	8 g
Fat Unsaturated	3 g
Cholesterol	38 mg
Sodium	246 mg
Li-carbohydrate	7 g
Fiber Fiber	2 g
Liprotheine	8 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)