Li-mushroom tse khabisitsoeng le tsa Parmesan tse khabisitsoeng

Li-mushroom tse monate tse entsoeng ka monate li etsa hore motho a khahlehe haholo bakeng sa mokete kapa mokete oa lelapa. Li-mushroom li koahetsoe ka motsoako o monate oa bohobe, cerebs, parmesan, le peppers e khethiloeng le eiee.

Ikutloe u lokolohile ho kenya sebaka sa monokotšoai o tlotsitsoeng ka khase bakeng sa pelepele ea bell e khabisitsoeng ho ena recipe. Recipe e habonoloa bakeng sa mokga.

Recipe e amanang
Li-mushroom Tse Nkiloeng

Seo U tla se Hloka

• Li-mushroom tse 12 tse khōlō (tse ncha)
• 1/2 kopi ea botoro (ea qhibiliha; e arotsoe)
• 2 tablespoons botala bell pepere (khabeloa chopped)
• 3 tablespoons onion (khabeloa chopped)
• 1 1/2 senoelo
• bohobe bo monate
• 1/2 teaspoon
• letsoai
• 1 pitsa pepere e ntšo
• 1 senya pepere ea cayenne
• Cheese ea Parmesan, e sa tsoa hlatsoa kapa ea senyeha

Kamoo U ka e Etsang

1. Hala sekepe ho 325 F (165 C / Gas 3). Butter sejana se sa tebang sa ho baka se seholo se lekaneng ho tšoara likheo tsa li-mushroom ka sekhukhu se le seng.
2. Hloekisa li-mushroom; tlosa li-stems, u tlohele li-caps kaofela. Hlapa li-stems hantle.
3. Etsa likhahlo tsa li-mushroom ka likhaba tse tharo tsa botoro ho fihlela ha u le bonolo; fetisetsa plate ebe u behella ka thōko.
4. Etsa likhahla tse qhiloeng, pepere e tala, le onion e entsoeng ka har'a libone tse 5 tse setseng tsa botoro ho fihlela oiee e fetoloa.

1. Ho kopanya eiee le pepere, eketsa bohobe ba crumbs , letsoai, pepere le pepere ea cayenne. Susumelletsa ho kopanya lijoana hantle.
2. Tlatsa likhahlo tse ling tsa mushroom ka motsoako oa crumb bohobe ebe o fafatsa e 'ngoe le e' ngoe ka cheese ea Parmesan.
3. Lokisetsa li-mushroom tse pentiloeng ka har'a sejana se phehiloeng.
4. Bake metsotso e 15 ho isa ho e 20, kapa ho fihlela ho tlatsoa habonolo.

Litlhahiso le Phapang

• Sebelisa li-mushroom tse hlaselang ka mokokotlo.
• Eketsa sose e phehiloeng e koahetsoeng kapa bacon ho kopanya motsoako.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	189
Total Fat	13 g
Fat Satated	7 g
Fat Unsaturated	4 g
Cholesterol	31 mg
Sodium	192 mg
Li-carbohydrate	16 g
Fiber Fiber	1 g
Liprotheine	3 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)