Kakaretso ena ea lelapa la khale e etsa sopho e teteaneng, e monate ea pea, 'me ke kamoo e lokelang ho ba kateng. Ha e le hantle, Madache a lumela hore erwtensoep (eo hape e tsejoang e le snert ) e lokela ho ba e teteaneng haholo hoo u ka emang khaba e tobileng ho eona.
E entsoe ka lierekisi tse arohaneng, meroho e mengata le nama ea kolobe, sopho ena e monate ea pea ea Dutch e sebelisoa ka tloaelo Letsatsing la Selemo se Secha Netherlands empa hape e thabela ho pholletsa le likhoeli tsa mariha.
Haeba u khetha sopho e nyane e nyenyane, feela kenya letsoho. Ho tloaelehile ho sebelisa sopho ena e monate ea mariha ka lilase tsa rookworst ( monose o tsuba) le bohobe ba rye bo na le katenspek (mofuta oa Bacon ea Dutch e phehang pele, ebe o tsuba).
Seo U tla se Hloka
- Likotlolo tse 7 1/2 / 1,75 litres metsi
- Likotlolo tse 1 1/2 / 300 li-peas (tse omisitsoeng tse tala)
- 3 ounces / 100 dikgerama
- nama ea nama ea kolobe (Dutch
- li-speklapjes kapa li-bacon tse teteaneng)
- 1 e kolobe ea kolobe
- 1
- bouillon cube (meroho, nama ea kolobe kapa kana)
- 2 likhopo tsa celery
- Lihoete tse peli ho isa ho tse 3 (tse hlajoe le tse lesoeu)
- 1 litapole tse khōlō (tse peeled le li-cubed)
- 1 eiee e nyenyane (e entsoeng)
- 1 leek e nyenyane (e tšebetsoe)
- 1 senoelo sa celeriac (setsoe)
- Sose e le ' ngoe ea li-pounds (sopho e entsoeng ka rookworst kapa e tsuba metsoako e bonolo kapa mocheso o pholileng )
- Letsoai le pepere ho latsoa
- Hloekisa: liatla tse nang le letsoho la celery lekhasi
Kamoo U ka e Etsang
- Ka e kholo sopho ea pitsa, tlisa metsi, arola lierekisi, nama ea nama ea kolobe kapa bacon, kolobe chop, le bouillon cube ho pheha. Fokotsa mocheso ho ea ho omisa, koaheloa 'me u lumelle ho pheha metsotso e 45, u hlohlelletsa ka linako tse ling le ho senya foam leha e le efe e nyolohelang holimo.
- Tlosa kutu ea nama ea kolobe, debone, 'me u tšele nama. Beha ka thōko.
- Eketsa celery, lihoete, litapole, onion, leek le celeriac ho sopho. Khutlela ho pheha, fokotsa mocheso hore o emise ebe o pheha, o sa koaheloe, ka metsotso e meng e 30, u phaella ka metsi a mang a mangata haeba lihlahisoa li qala ho khomarela tlase pitsa.
- Eketsa sose e tsuba bakeng sa nako ea ho qetela ea metsotso e 15. Ha meroho e le bonolo, tlosa bacon le sose e tsuba, tšela ka letsoho 'me u behele ka thōko.
- Haeba u khetha ho tsitsisa ho tsitsitseng, purée ea sopho e nang le thupa ea blender. Nako ea ho latsoa ka letsoai le pepere. Kenya nama ho sopho, u behe lilae tsa rookworst ka thōko.
- Sebeletsa ka likotlolo tse chesang kapa sopho e entsoeng ka sopho, e khabisitsoeng ka likarolo tsa rookworst le leqhoa la celery lekhasi.
Hlokomela:
- Haeba u sa fumane rookworst moo u lulang teng, e ka fumaneha Inthaneteng kapa e sebelise kielbasa e tsubang, e tsuba metlase e tsitsitseng , moferefurter kapa lisebelisoa tsa bojere ho e-na le hoo.
- Celery lekhasi le rekisoa e le setlama ka li-supermarket tsa Madache, empa habonolo u ka kenya sebaka sa makhasi a tala a bohareng ba setlolo sa celery se sa tloaelehang ho e-na le hoo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 766 |
| Total Fat | 47 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 152 mg |
| Sodium | 962 mg |
| Li-carbohydrate | 39 g |
| Fiber Fiber | 8 g |
| Liprotheine | 45 g |