Na u ne u tseba hore monna oa Madache o ile a bula tsela ea ho hlahisa chai ea cocoa le chokolete? Ke kahoo likoekoe tse ngata tsa unsweetened li ngotsoeng e le '' Dutch e fetotsoe '' kapa '' E dutched ''. Recipe ea Granola ea Tsokolate e sebelisa Dutch e ngata e lefifi e hlahisitsoeng ka cocoa ho fa granola ea 'mala oa eona o khanyang, empa haeba o ka fumana mosa o tloaelehileng moo o lulang teng, le hantle.
Kakaretso ea rona e ka 'na ea talima le ho latsoa e tsitsitseng, empa e ntle haholo bakeng sa hau' me e etsa hore e se na gluten, mahala ea lactose le e tlaase ka tsoekere e hloekisitsoeng. 'Me, ho fapana le li-granola tse rekiloeng ka lebenkele tse ngata haholo, ke tsela e theko e tlaase haholoanyane ea ho ja hantle.
U tla hloka tepa e kholo ea ho baka; pampiri ea matlalo; silicone spatula kapa khaba ea lehong.
Seo U tla se Hloka
- Likotlolo tse 2 1/2 / 215 g kamehla, "li-oats" tsa khale
- 1/2 senoelo / 40 g fatše
- li-flaxseed
- 3 tbsp.
- kokonate suga
- r
- 2 1/2 tsp. ho feta lefifi la lipuo tsa Dutch le cocoa
- Letsoai la letsoai leoatleng
- 1/2 senoelo / 120 g
- appleauce ea unsweetened
- 3 tbsp. mahe a linotši
- 1 tbsp. oli ea kokonate
- 1 senoelo / 85 g a almonds e phatlohileng
- 1/2 senoelo / 40 g ea flakes ea kokonate
- 1/3 senoelo / 40 g tsokolate e lefifi (kapa chocolete e nkiloeng ka bonyane ka 85% kakao)
- 3 tbsp.
- Cacao nibs
- Hloekisa: li-strawberries tse ncha tsa Dutch le yogurt ea kokonate
Kamoo U ka e Etsang
Preheat ontong ho ea ho likhato tse 350 tsa Celsius (175 likhato tse C). Tšoaea lekhasi le leholo la ho baka le pampiri ea matlalo.
Kopanya li-oats, li-flaxseed, tsoekere ea kokonate, k'hocoa le letsoai leoatleng ka sekotlolo se seholo. Beha ka thōko.
Sebakeng se sireletsehileng sa microwave, qhibilihisa oli ea kokonate ka ho futhumala ka holimo ho microwave ka metsotso e le 'ngoe (kapa e chese ka sekotlolo se ka holim'a setofo). Eketsa sauce ea apole le mahe a mahe a linotši, 'me u kopanye hantle.
Tšela metsoako e metsi ka holim'a motsoako oa oco-cocoa 'me u tsose ka silicone spatula kapa khaba ea lehong, ho netefatsa hore ntho e' ngoe le e 'ngoe e koahetsoe.
E-ba le motsoako oa granola holim'a pampiri ea ho baka. Beha granola ea chokolete ka ontong ea preheated. Boha ka metsotso e 10, u tsosa, ebe u hasanya lialmonde tsa melomo le li-flakes tsa kokonate ka holimo. Bake ka metsotso e 10 hape. Tlosa ho tloha ka ontong 'me u lumelle granola ea tsokolate hore e pholile ka ho feletseng holim'a sebae sa ho baka. E tla phalla ha e ntse e phalla.
Ha granola e e-na le majoe a lejoe, eketsa ts'okolate ea chokolete kapa tsokolate e khethiloeng le koao ea cocoa, 'me u hlohlelletse ho kopanya. Fokotsa granola ea chocolete ea Dutch ka har'a nkho e kenang moeeng 'me u sebetse ka fragole e ncha le k'hothate ea hau ea kokonate ea yogurt.
Litlhahiso:
- Ithute ho eketsehileng ka moqapi oa Madache oa khatiso ea cocoa le histori ea tsokolate Holland.
Li-oats 'tsa khale' ke eng 'me ke mefuta efe e meng ea li-oats e teng moo? Ke lihlahisoa life tsa oats tse nang le gluten?
Recipe ena e sebelisa tsoekere ea kokonate. Ithute ntho e 'ngoe le e' ngoe eo u lokelang ho e tseba ka tsoekere ea kokonate .
Reka sopho e entsoeng ka li-apple ea sopho e entsoeng ka mokhoa ona: ka tlhaho ba bangata ha ba na tsoekere. Kapa, etsa sauce ea hau ea apole ho tloha qalong , u tlohele tsoekere.
- Re rata tatso e monate ea kokonate ea yogonate, empa yogurt ena e thehiloeng limela e boetse ke khetho e babatsehang bakeng sa batho ba nang le lactose ba sa mamellaneng kapa lijong tsa mahala tsa lactose. Li-lactose li bolela eng, 'me phapang ke efe pakeng tsa lactose ntle le lebese ntle ho tefo?
- Ho bolela'ng hore u se ke ua e-ba le mefuta-futa mme u robala joang?
- Ho etsa vegan ena ea recipe, sesebelisoa se bonolo sa agave ho e -na le mahe a linotsi.