Lerato la Madache le jang li-applesauce (kapa li- callmoes kamoo li bitsang kateng) e le khopolo ea thuto ea bona e ka sehloohong. Ke karolo e kholo ea lijo tsa lelapa tsa letsatsi le letsatsi mona Holland.
Kakaretso ea ka ea litholoana e bonolo haholo ha u sebelisa microwave. Ke netefatsa hore ntho e thata ka ho fetisisa ka eona ke ho hula liapole! Ho tseba hore na liapole li etsa mongobo o motle ke taba e 'ngoe (sheba ka tlase).
Li-apula tse ntle ka ho fetisisa bakeng sa li-applesauce
Khopolo-taba, liapole li ka etsoa ho tloha leha e le efe ea apole hobane e tla pheha ka potlako. Empa ba bang ba re mefuta e meng ea liapole e etsa moriana o motle ka ho fetisisa. E 'ngoe ea tsena e ka ba e ntle: Braeburn, Cortland, Crispin (Mutsu), McIntosh, Fuji, Golden Delicious, Gravenstein, Liberty, Jonamac, Ida e Lefubelu le Roma.
More e monate Dutch Apple Tšoara
- Recipe ea Dutch Pie Recipe : Ho fapana le majoe a majoe a majoe a Amerika a bitsang pie ea Dutch apple, phetolelo ea pele e na le sekhahla sa lattice.
- Recipe ea Dutch Appelflappen : Ena ha e monate ho bua feela empa e monate ho ja. Ho tsejoa hantle e le li-apple fritters kapa li- beardet tsa apulo, callflappen hangata e sebelisoa moketeng oa Selemo se Secha sa Mokete.
- Dutch Apple le Rhubarb Cobbler Recipe : Ho fapana le linokoane tsa Amerika tse entsoeng ka litholoana tse nang le lithōle, phetolelo ena ea Sedache, e tsejoang e le schoenlapperstaart , e sebelisa litholoana tse hloekisitsoeng tse tsoakiloeng ka batter ea keke 'me ha li hlahe ka holimo.
Melemo ea Bophelo ea ho ja Liapole
Joalokaha polelo ea khale e re, "apole ka letsatsi e boloka ngaka e le hōle," 'me ho na le' nete e ngata ho seo. Liapole ke mohloli o motle oa potasiamo, folic acid, beta-carotene le vithamine C, 'me li na le li-vithamine tsa B, tšepe, magnesium le zinc.
Li boetse li na le li-antioxidants tse ntlafatsang matla a ho itšireletsa mafung le ho thibela maloetse a pelo le mafu a mang a kankere, le ho thusa ho fokotsa k'holeseterole e phahameng le tsoekere ea mali. Hoa khothatsa ho tseba hore maapole a ka a tletse molemo oa apole .
Seo U tla se Hloka
- Liapole tse 4, li qhibilihisoa, li koahetsoe ebile lia hlajoa
- 2 tablespoons lero le monate lemon
- 1/4 teaspoon
- speculaaskruiden (kapa
- spice pie spice )
- 1 khase ea tsoekere, kapa ho latsoa
Kamoo U ka e Etsang
- Lijana tse sireletsehileng tse nang le microwave, kopanya tse 4 tse qhibilihantsoeng, tse koahetsoeng le tse hlakiloeng, likhase tse 2 tse hloekileng tsa lemon, 1/4 teaspoon speculaaskruiden kapa spice pie spice le tsoekere e 1 ea tsoekere kapa ho latsoa.
- Koahela le microwave tse phahameng ka metsotso e 5. Etsa pholileng hanyenyane ebe o pata ka khaba ea mapolanka kapa litapole tse hlahisang li-appleauce tse nyenyane. Bakeng sa li-appleauce tse boreleli, tsamaisa motsoako ka racer kapa u sebelise ho qoelisoa ka ho qoelisoa.
- Sebeletsa mofuthu kapa o halefile. Refrigerate e setseng, e koahetsoeng, ho fihlela ho beke e le 'ngoe.
Litlhahiso:
- Qoba ho sebelisa lisebelisoa tsa tšepe ha u lokisetsa kapa u roala li-applesauce, hobane tšepe e baka karabelo e ka senyang 'mala le tatso.
- Iketsetse speculaaskruiden ea hau.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 87 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 4 g |
| Liprotheine | 0 g |