01 ea 07
Qala ka Leea le Monate la Artichokes
Photo © Molly Watson Ke ke ke la bua leshano, ho trimming ngoana artichokes akarelletsa a batla a mosebetsi. Ka lebaka leo, u batla ho qala ka li-artichokes tse molemo ka ho fetisisa. Baby artichokes e lokela ho ba le thata, lihlooho tse kopantsoeng le likhahla tse khaotsoeng. Joaloka meroho e mengata, ba lokela ho ikutloa ba le boima ka boholo ba bona. Haeba u sa khone ho li lokisetsa hang-hang, li boloke li koahetsoe ka polasetiki ka fensetere ka matsatsi a 'maloa.
Tlhahiso e le 'ngoe: U ka' na ua lekeha hore u etse mohato ka mong le bana bohle ba nang le matsoho pele u e-ea mohato o latelang. Ke fana ka tlhahiso ea hore, ho e-na le hoo, u hloekise ka botlalo artichoke e 'ngoe le e' ngoe pele u qala ho e latelang. Tšepa, e tla tsamaea ka potlako 'me u tla tlameha ho boloka likarolo tse fokolang ka counter.
E na le li-artichokes tse kholo ka letsohong? Bona kamoo U ka Hlōlang Artichokes ho e-na le hoo.
02 ea 07
Tlosa maqephe a tsoang ka ntle
Photo © Molly Watson Ho sebetsa le lesea le leng la artichoke ka nako e itseng, tlohela 'me u lahle makhasi a kantle a thata. Hlahisa makhasi a fapaneng le hore na ba ntse ba ntse ba hōla joang, ba hula ka ntle ho artichoke e le hore u tlise likhoele tse ngata tse thata le lekhasi ha ho khoneha.
03 ea 07
E senola Lesela le Lefubelu la Leseli
Photo © Molly Watson Tsoela pele ho tlosa makhasi a ka ntle ho fihlela makhasi a setseng a le bonolo haholoanyane 'me a le bonolo hoo a neng a ka boleloa a le mosehla. Tlhokomeliso: Ho molemo ho e tlōla le ho tlosa makhasi a seng makae a bonolo ho feta ho qetela ka lesea le thata, le sa tsitsang la ho hlahisa bana!
04 ea 07
Khaola Litlhōrō tsa Makhasi
Photo © Molly Watson Khaola le ho lahla litlhōrō tse tala le tse bohareng tsa makhasi a setseng.
05 ea 07
Khaola li-stems
Photo © Molly Watson Khaola 'me u lahle qetello ea bakoang. Ha ke khabisa li-artichokes tse khōloanyane, ke atisa ho hlakola bakoana, kaha karolo e ka tlaase ho tsohle tse ka ntle e bonolo ebile e monate. Leha ho le joalo, ka lesea le nang le li-artichokes, ha ho na "nama" e lekaneng ho eona ho tšoenyeha ka sohle seo se se etsang. Tsoela pele 'me ue khaole.
06 ea 07
Hlahloba
Photo © Molly Watson Ho sebelisa thipa e hlabang, khaola 'me u lahle likarolo tsohle tse lefifi kapa tse mahareng tse setseng ka mahlakoreng a artichoke.
07 ea 07
E phethiloe ka Artichoke ea Bana
Photo © Molly Watson Bonang! U atlehile ho khaola lesea la artichoke. Ha ho hlokahale hore u e bule 'me u ntše likhahla-li-fibers tse monate ha li hlahisoe ke lesea la artichokes, ntho e le' ngoe e jeoa. Ho e boloka ho tsoa ho oxidizing le ho fetola ntho e sa thabiseng (le hoja e ntse e tla latsoa hantle), e kolobelle metsing a hloekisitsoeng (likhase tse 2 tse tšoeu veine kapa lero la lemone ho metsi a batang a 1 quart). Pheta hape ka leha e le efe e setseng ea artichokes.
Hona joale kaha u kile ua ea khathatsong eohle, u phehe ka monate ka e 'ngoe ea tsena tse ntle tsa Baby Artichoke Recipes .