Li-tomate fritters ke li-appetizer tse khahlehang kapa lihlahisoa tse lehlakoreng, le tse khethehileng tsa Santorini, sehlekehlekeng sa Segerike se tsejoang ka litamati. Ho kopanya litlama ho ka fetoloa ho kenyelletsa dill, parsley, basil, koena, kapa oregano, ho itšetlehile ka khetho ea lijo. Tlhahiso ena ea domatokeftethes (ka Segerike: ντοματοκεφτέδες, ho phatlalatsoa doh-mah-to-kef-TEH-thes) e hloka phofo ea ho ikemela . (Bakeng sa phetolelo e ntlafalitsoeng ea lero lena la langa le le lej fritters, hlahloba: Domatokeftethes, Greek Tomato Fritters .)
Seo U tla se Hloka
- 4, tomate e bohareng (e butsoitseng, e khabeloa ka khabe)
- 2 e tsoekere zucchini (grated)
- 1 e onion e bohareng (grated)
- 1 1/2 - 2 dikopi tsa phofo (ho ikemela)
- 1/2 sehlopha sa parsley (se secha, se khabeloa)
- 1/2 sehlopha sa koena (e ncha, kapa basil e ncha, e khaotsoe hantle)
- Ho Latsoa: letsoai
- Ho Latsoa: pepere
- Bakeng sa ho Fry: Oli ea soneflower (1/2 cm) kapa oli ea canola)
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle ntle le phofo ka sekotlolo. Eketsa phofo e lekaneng ho etsa batter e teteaneng.
- Senya 1/2 ho ea ho 3/4 intshi ea oli sebakeng se sa cheseng sa ho cheka. Ha oli e chesa, tlohela batter ka tablespoonfuls ka oli le ka monokotšoai ho fihlela ho soeufala. Fetola hang ho ea sootho mahlakoreng ka bobeli.
- Tlosa ka khaba e slotted 'me u tšollele pampiri ea pampiri lithaole.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 164 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 60 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 6 g |
| Liprotheine | 7 g |