Shrimp ena e monate le e bolila e paka hore motho ea liehang ho pheha hase feela bakeng sa li-roast tse phehiloeng ka nako e telele. Ke sesebelisoa se rarahaneng se fanang ka bobebe ba ho pheha matsoho a sa sebetseng.
Sejo sena ke monokotšoanyane o monate le o bolila, o entsoeng ka li-shrimp tse phehiloeng, tse nang le pea, le motsoako o monate le o bolila. Li-shrimp li kenngoa ho moapehi ea liehang ka metsotso e 15 ho isa ho e 20 pele sejana se se se loketse.
Lihlopha tsa pepere le likhaete tse nyenyane tse nang le likhaete kapa celery li ka boela tsa e-ba monate bakeng sa sejana sena, sebakeng sa kapa hammoho le li-pea pods. Kapa u sebelise medley e nang le serame e nang le serame hammoho le li-pea pods.
Seo U tla se Hloka
- Phakete e le 'ngoe (li-ounces tse 6) tse nang le likhase tsa pea tsa Chaena
- 1 (14-ounce) e na le phaenepple tidbits (kapa li-chunks)
- 2 tablespoons cornstarch
- 3 tablespoons tsoekere (granulated)
- Kopi e le 'ngoe
- khoho ea motsoako (ka go tlhaoleloa unsalted kapa tlaase sodium)
- 1/2 senoelo se bolokiloeng lero la phaenapole
- 1 tablespoon soy sauce
- 1/2 teaspoon motsoako oa ginger
- 1 (li-16-ounce) mokotla oa li-shrimp tse phehiloeng ka serame (
- e mahareng kapa e kholo )
- 2 tablespoons cider asene (kapa asene ea raese)
- 1 senoelo sa raese (
- chesang le ho pheha , bakeng sa ho sebeletsa)
Kamoo U ka e Etsang
- Beha li-pea pods ka colander mme u tšele metsi a batang ho tsona ho fihlela li thawed ka ho lekana ho arohana habonolo.
- Hlakola manyolo a phaenepple ka sieve holim'a sekotlolo; boloka 1/2 senoelo sa lero.
- Beha li-pea pods le peinepple e tšolotsoeng ho e phehelang.
- Ka sekotlolo se senyenyane, kopanya cornstarch le tsoekere; tsosa ho kopanya. Kenya nkho ea khōhō, 1/2 senoelo sa lero la phaenaapole le bolokiloeng, moriana oa soya le ginger. Tlisa motsoako ho pheha ka mocheso o phahameng. Pheha moriri ka metsotso e le 'ngoe, u tsoele pele. Leqhoa le lokela ho lekanngoa le ho hlaka.
- Tšela sauce holim'a li-pods le phaenapole; tsosa ka bonolo ho kopanya lisebelisoa. Koahela 'me u phehe ka tlaase ho lihora tse 3 ho isa ho tse 4. Kenya litlhapi tse phehiloeng tse thawed 'me u tsoele pele ho pheha metsotso e 15 ho isa ho e 20 ho feta, kapa ho fihlela ho chesa. Eketsa asene 'me u tsohle ka bonolo.
- Sebeletsa ka raese e chesitsoeng e chesang.
Litlhahiso
- Ho na le litsela tse 'maloa tsa ho qhaqha li-shrimp tse batang. Thaba mokotla oa shrimp ka sehatsetsing bosiung bo bong ha ho khoneha. Bakeng sa ho khaola ka potlako, kenya li-shrimp ka colander. Matha metsi a batang holim'a shrimp kapa u koahele colander ka sekotlolo sa metsi a batang ka metsotso e ka bang 10. Phahamisa colander ka ntle 'me u lumelle shrimp hore e tsoe. E-ba le lithaole tsa pampiri, haeba li lakatsa.
- Bakeng sa Shrimp e sa Neng e Tšepehileng: Thaw ea shrimp haeba e batselitsoe (bona ka holimo). Etsa li-shrimp 'me u phunyeletse ntlha ea senako se senyenyane, se bohale ka morao. Tlosa motsoako o lefifi kapa u o qhale ka thipa. Pheta ka li-shrimp tse setseng mme u li hlatsoe ka metsi a batang. Tlisa pitsa ea metsi ho pheha. Kenya li-shrimp tse hloekisitsoeng mme u fokotsa mocheso ho tlase. Ema ka metsotso e ka bang 2 ho isa ho e 3, kapa ho fihlela e e-na le opaque le e pinki mmala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 395 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 227 mg |
| Sodium | 960 mg |
| Li-carbohydrate | 61 g |
| Fiber Fiber | 5 g |
| Liprotheine | 33 g |