Nakong ea Paseka, ha ha bohobe, pasta le mefuta eohle ea lihlahisoa tsa lijo-thollo li fokotsehile, e ka ba ntho e makatsang ho tseba seo u ka se jang. Ke karabelo ea tlhaho ho lokisa lijo tseo u ke keng ua li sebelisa, kapa ho leka ho pheta lipepe tsa li ratang ka lichelete ka kosher bakeng sa mekhahlelo ea Paseka. Empa e bonolo haholo - mme hangata e monate - ho lebisa tlhokomelo ho lipepepe tsa selemo le selemo tse sebetsang bakeng sa phomolo. Ho qhekella ke ho hopola hore ba se ba le teng sebakeng sa pele, le ho etsa lethathamo la kelello - kapa ho boloka lethathamo le letle - la lipapatso. Pokello ena, e arohanngoa ke mofuta oa mefuta e meholo le lisebelisoa tsa bohlokoa, e tla u thusa hore u qale, 'me e u thuse hore u khone ho fumana lipepe tsa selemo le selemo tse nang le botsoalle ba Paseka.
Tlhokomeliso ea Kosher: Ha e le ea nako ea ho hatisa, lipepepe lethathamong lena li na le mahala, li-kitniyot, kahoo u lokela ho ba molemo ho ea lijong tsa Paseka. Hopola hore litlhapi li ntlafatsoa ka linako tse ling, e le hore u fumane lintlha tse peli tsa ho hlahloba pele u qala, ho etsa bonnete ba hore li ntse li kopana le litekanyetso tsa hau tsa Paseka.
01 ea 06
Li-Veggies tsa Moea
Lehlabula la lehlabula la moea oa Paseka. Mokoloto: Diana Rattray Ka paseka e tloaelehileng e fokotseha meeli nakong ea Paseka, sheba likokoana-hloko tse mefuta-futa tsa mefuta eohle ho khotsofatsa litakatso tsa mahlakoreng a hloekileng, salate le tse ling. Ho feta moo, mokhoa o motle oa spiralizing ke tsela e ntle ea ho fetola lintho le ho hohela bana (le batho ba hōlileng!) Ho ja veggies ea bona.
- Li-lisekete tsa Spirised Village Greek - Likomkomere tsa likomkomere li lahleloa ka tšepe ea tšepe, eiee e bofubelu, tamati ea morara, lifate tsa mohloaare le feta lijo tse ncha tsa Greek Salad.
K'homphieutha ea Kugel Recipe ea Sejuda - Setsebi sa lijo tsa Europe Bochabela, Barbara Rolek, sehlahisoa sa kokelisi sa khase se khabisitsoe ka lemon le limela tse ncha, 'me o bile a fana ka maikutlo a hore ho na le lintho tse ngata tse bohlale tse fokolang haeba u batla ho etsa li-gluten mahala le li-kosher Paseka.
Lekhasi la lehlabula "Pasta" Ka garlic le Basil - U ka etsa khalase ena ka lehlabula la lehlabula, kapa u fetola li-zucchini, haeba u ka rata. Leka ho tlosa "noodle" le mongobo oa langa le le lej, hape.
02 ea 06
Fritattas
E, lipepepe tsa Paseka - haholo-holo li-dessert tse kang liponche le li-meringues - sebelisa lotho le mahe a mangata. Kahoo ke tse ling tse seng kae ha u ka li fetola brunch e khotsofatsang kapa lijo tsa hoseng tsa lijo tsa motšehare? Botle ba fritatta ke hore o ka eketsa li-veggies tse ngata, mme frittata e le 'ngoe e fepa batho ba' maloa, kahoo u ke ke ua ikutloa eka o khutšoanyane ho pheha omelet ka mor'a hore o phehe.
- Zucchini Frittata onion, zucchini kapa squash ea lehlabula, chisi le litlama
Greek Mini Frittatas , e ts'oanetsoeng ho koaheloa litoneng tsa mini muffin, e na le pepere e khubelu ea bell, li-mushroom le feta, mme e etsa lijo tsa hoseng tse kholo le ho ea.
03 ea 06
Sheet Pan Dinners
Apricot Lime Chicken e apetsoeng ka litapole le li-broccoli ka pane e le 'ngoe e etsa hore ho be bonolo ho hloekisa. © Miri Rotkovitz Ho bonolo ho ja lijo tsa patsi nakong ea Paseka, ha lihlahisoa tsa kichineng li atisa ho lekanngoa, 'me ho hloekisa sephahla sa dishwasher ke mosebetsi o boima. Hang ha u fumana lekhalo lena la Apricot Lime Chicken, Litapole le Broccoli Sheet Pan Dinner , u ka iketsetsa li-combos tsa hao, ka ho kenngoa ka liprotheine tse ling.
04 ea 06
Kholifolaoa
Li-cook tsa mahala le li-paleo li lahlile botle ba cauliflower, e leng se bonahalang eka se rarahane haholo litlhapong tse nang le mekhoa e metle joaloka tsena:
- Koliflower e Mashed - Sejana sena ke mashup a sebele a cauliflower, litapole, konofolo le cheddar chisi. Ka mantsoe a mang, e na le botsoalle ba lesea ka ho feletseng, leseli le lenyenyane ho feta litapole tse tloaelehileng, le lehlakore le leholo bakeng sa litlhapi tsa tlhapi.
- Koliflower "Rice" - Kakaretso ena e ka etsoa ka lebokose le nang le lebokose le bonolo ha u se na lijo tsa Paseka. E sebelise e le lehlakoreng, kapa e le setsi sa nama kapa limela tsa meroho, joaloka se- eggplant ea Persia le Tomato Stew .
- Koliflower Crust Pizza - Ho ruile koliflower le lialmonde tsa fatše ke motheo oa pizza ena e se nang gluten. Ke mang ea reng matzo pizza ke eona feela papali toropong?
05 ea 06
Quinoa
Li-quinoa li kentsoe li-mushroom tsa Portobello. © Miri Rotkovitz Ho tloha ha quinoa e fumana hantle bakeng sa tšebeliso ea Paseka, e bile setho sa tafole ea matsatsi a phomolo, ka lebaka la ho feto-fetoha ha maemo le litšobotsi tse kang tsa lijo-thollo.
- Li-mushroom tsa Portobello tse entsoeng ka Parmesan (Majoe, Paseka) - Ho lenngoe li-portobello li-mushroom li etsa hore ho be le motheo o motle oa li-quinoa tse entsoeng ka Parmesan chisi, lesea la spinach le la pecans. Ha e entsoe ka letamo le lenyenyane la marinara, li-mushroom li etsa hore motho a khahlehe haholo; eketsa salate, 'me u na le lijo tsa motšehare tse monate, tsa motšehare kapa tsa lijo tsa motšehare tse tlang kapele.
- Quinoa Le Arugula, Butternut Squash le Citrus Vinaigrette (Pareve, Paseka) - Sebeletsa sena e le setala se seholo sa lijo tsa meroho, kapa e le sejana se le seng sa nama, likhoho kapa tlhapi. Likarome tsa likharenate li etsa phaella e ntle, empa haeba u ke ke ua li fumana, likarolo tsa lamunu, li-peaches tse hloekileng, kapa avocado e ka ba tse ntle, hape.
- Blueberry Vanilla Quinoa Bowl - Haeba u jele quinoa feela ka lehlakoreng le leng, u lahleheloa ke ntle - e etsa hore lijo tse chesang haholo li hape. Kakaretso ea lijo ea lijo tsa hoseng ke tsela e ntle ea ho sebelisa quinoa e hlakileng, le hoja ho sa nke nako e telele ho e lokisetsa ho tloha qalong.
06 ea 06
Li-soups
Moriri oa lihoete, oa Apple le oa Celery. © Miri Rotkovitz Le ka mohla u se ke ua nyenyefatsa matla a sopho e ntle ho pheha lijo tsa Paseka - kapa naleli e le setsi sa se seng!
No-Chicken Matzo Ball Soup - Sopho e entsoeng ka botso ea li-mangole ka ho fetisisa ea limela e potlakile ebile e bonolo ho e lokisetsa ho feta sopho ea kana, empa e monate leha ho le joalo. Haeba u e-na le setopong se seholohali, etsa sopho e 'meli ea sopho, e le hore u ka sebelisa moroho li-recipes ho pholletsa le Paseka.
Lijo tse halikiloeng tsa lihoete, li-Apple le Celery (Pareve kapa Dairy) - Haeba u e-na le blender ea Paseka, sopho e entsoeng ka mokhoa o tsotehang ke ea hlōlang. Ha u fumane KFP veggie broth? Etsa ea hau le risepe ka holimo! (O ka boela oa sebelisa metsi, empa ho ka 'na ha hlokahala hore u be seatla se bulehileng haholoanyane ka nakoana.)
Nkhono ea Caramelized, Fennel, & Mushroom Soup (Meat kapa Pareve, Paseka) - Mongoli oa mongoli oa Kim Kushner, o ruisitsoeng ka li-eiee tsa caramelized le fennel le li-mushroom tse hlaha tse nolofalitsoeng ka veine, e bonolo ho itokisetsa, le ho khabisa ka ho lekaneng bakeng sa ho phomola matsatsi a phomolo.
Watermelon Gazpacho - U ka etsa sopho ena e pholileng e khathollang ntle le blender. Haeba u rata Tomato Gazpacho ea khale, sena se etsoa ntle le bohobe , (le hoja se hloka blender kapa processor food).