Seo U tla se Hloka
- 3 (manyolo a 16) makotikoti ea nama ea kolobe le linaoa, e tšolotsoeng
- 1/2 senoelo se lokiselitsoeng barbecue sauce
- 1 e bohareng
- monate o monate , o khaotsoe
- 2 e khubelu e khubelu
- liapole , li qhibililoe, li phunyehile, li bile li khethiloe
- 1/4 senoelo mosehla o lokisitsoeng
- mosetareta
- Li-6 tsa dilae tse lekaneng tse senyehileng
- Bacon , khaola likotoana tse 1-inch
Kamoo U ka e Etsang
Preheat oven ho 375 degrees F.
Kopanya linaoa, barbecue sauce, eiee, liapole le mosetareta. Tšela sejana sa ho baka ka khalase. Holimo le likotoana tsa bacon.
Bake ka metsotso e 45. Tlosa ho tloha ka ontong 'me u tsose ka likotoana tsa bacon. Khutlela ka ontong 'me u bake metsotso e meng e 30. Etsa phomolo metsotso e 15 pele u sebeletsa.
Etsa sejana sena esale pele, haeba u lakatsa. Hlakola ka oli ea 350 Fora ka metsotso e 30 ho fihlela u halefile. Recipe e ka ba habeli, empa fetola nako ea ho baka ho ea holimo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 434 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 1 mg |
| Sodium | 216 mg |
| Li-carbohydrate | 80 g |
| Fiber Fiber | 23 g |
| Liprotheine | 26 g |