Ha motso oa meroho o le ngata, recipe ena ea sopho e entsoeng ke sopho e monate le e sa theko e tlaase. Ha e na botoro, tranelate le bacon, sena se nka setlolo sa setso sa litapole se phetseng hantle. Tšebeliso ea lebese le sa sebeliseng lebese le nang le carrageenan le thusa ho tsitsisa metsi mocheso o phahameng. Phello ke matšeliso le mofuthu feela hore sopho e monate e monate e ka tlisa. E-na le senoelo sa motšehare kapa sekotlolo sa lijo tsa motšehare.
Lijo tsa Motsoako le Litlhahiso Tsa ho pheha
Ha ho na letho le molemo ho tsamaea le sopho ena e monate ea vegan ho feta ho phunya ho hongata. Eketsa lisebelisoa tsa tortilla, li-chips kapa li etse li-crackers tsa maiketsetso. Ho phaella moo, ho eketsa meroho e mecha ho sopho e ka etsa sopho ena esita le ho utloahale le ho eketsa ho senya. Ntho e molemo ka ho fetisisa bakeng sa sena ke poone e mosoeu kapa e mosehla. Eketsa poone e ncha ho e mong le e mong ea sejana.
Haeba u qoba soya, u ka kenya lebese la soya ka lebese la almonde 'me u fetole margarine ka margarine ea mahala ea soya le ea lebese.
Haeba ho na le tse setseng, li ka ba sehatsetsing ho fihlela ho matsatsi a mahlano 'me li tsosolosa ka sekotlolo. Fokotsa sopho ka likhoeli tse peli ho isa ho tse tharo.
Seo U tla se Hloka
- 4 makotikose tlase-sodium meroho moro
- 6 dikopi tse khabehang chopped litapole
- 1 senoelo se khaotsoeng ka onion
- 4 a sokela celery, khabeloa chopped
- 3 konofolo cloves, khabeloa e khethiloe
- 4 li-cubes tsa meroho ea bouillon
- Tablespoons tse 6 tsa lebese la soya e sa lefelloeng
- Likhaba tse 5 tsa phofo kaofela
- Likotlolo tse 3 tse hlakileng soymilk
- Letsoai le pepere, ho latsoa
Kamoo U ka e Etsang
- Ka pitsa e kholo, kopanya moro, litapole, onion, celery, garlic le bouillon, 'me le tlise pheha. Pheha ka metsotso e 15-20, kapa ho fihlela litapole li le bonolo. Hlapa meroho, u boloke metsi. Beha meroho le senoelo se le seng sa metsi ka motsoako oa li-mixer kapa lijo, ho sebetsa libetheng ha ho hlokahala, 'me u sebetse ho fihlela motsoako o le boreleli empa likaroloana tse ling tsa litapole li ntse li le teng. Khutlisetsa puree ka pitsa, e hlohlelletsa ho kopanya, ebe o chesa sopho ka mocheso o tlaase.
- Ho sa le joalo, ka sekotlolo se ka hare, mocheso oa soya margarine o se nang lebese ho feta bohareng ho fihlela o qhibiliha. Etsa phofo ka phofo 'me u phehele metsotso e le' ngoe, kapa ho fihlela phofo e nkhang hamonate empa e sa chesoa. Ha u tsoela pele ho whisk kamehla, butle-butle eketsa soymilk, u phehe ho fihlela motsoako o fokotseha hanyane ho fihlela o lumellana le tranelate sauce.
- Kenya motsoako ho sopho ea molumo mme u hlohlelletse ho fihlela o kopantsoe feela. Ho futhumatsa ho fihlela mocheso o lakatsehang le ho tsitsisa, eketsa letsoai le pepere ho latsoa le ho chesa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 354 |
| Total Fat | 10 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 1 mg |
| Sodium | 1,611 mg |
| Li-carbohydrate | 56 g |
| Fiber Fiber | 6 g |
| Liprotheine | 10 g |