Ho futhumala le ho tšelisa, sena se phofo sa apole se phethahetse ka likhoeli tsa mariha le mariha 'me se tla tlatsa ntlo ea hau ka monko oa nako. Le hoja li-puddings tsena li le bonolo ka ho lekaneng bakeng sa lijo tse behiloeng ka beke le beke, li boetse li na le mohloli o motle oa ntlo o phethehileng bakeng sa matsatsi a phomolo a kang Thanksgiving le lijo tsa lelapa tse khethehileng.
Seo U tla se Hloka
- Likotlolo tse 4 1/2 "Bohobe bo bongata ba lijo-thollo
- 1 khase apple likarolo (khabeloa chopped)
- 1/4 senoelo sa walnuts (sa khaotsoa)
- 3/4 teaspoon sinamone
- 1/4 teaspoon nutmeg
- 1/4 teaspoon letsoai
- Likopi tse peli
- lebese la almonde
- 1/3 senoelo le khaba e le 'ngoe ea lero la agave (kapa sirapo ea maple, le ho feta bakeng sa ho phatloha)
Kamoo U ka e Etsang
- Preheat ove ho 350 F. Oli e nyenyane tse peli tse nang le likotlolo tse se nang mocheso kapa, ka tsela e 'ngoe, li-cookie tse 6-ounce. Beha ka thōko.
- Ka sekotlolo se lekaneng, kopanya likotoana tsa bohobe, likotoana tsa apole, walnuts, sinamone, nutmeg le letsoai ho fihlela li kopane hantle. Ho sebelisa khaba ea lehong, tsosa lebese la almonde le lero la agave 'me u lumelle motsoako hore o eme metsotso e 10.
- Karolo ea motsoako ka lijana tse lokisitsoeng le ho chesa ho fihlela khauta e le putsoa, hoo e ka bang metsotso e 30-35. (Haeba o baka li-puddings tse boholo ba ramekin, bake bakeng sa metsotso e 15-20.) Chetsa ka sirapo 'me u futhumetse ka dollop ea veinnamon custard, haeba e lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 135 |
| Total Fat | 5 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 129 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |