Mokhoa ona o bonolo oa jerk o eketsa monate o tsotehang oa turkey ho sa tsotellehe hore na o ea ho grill, o tsuba kapa o tebile haholo. Hopola, ha u sebelisa tšela ho likhoho, u lokela ho e fumana ka tlas'a letlalo. Letlalo la letlalo le monate 'me le ke ke la lumella hore letlalo le kene ka hare. Haeba u ka rata ho fokotsa mofuthu oa lintho tsena, leka ho eketsa e 'ngoe ea li-ingredients tse ikhethileng.
Seo U tla se Hloka
- 1 senoelo / 240 mL tsoekere e sootho
- 1/3 senoelo / 80 mL tsoekere
- 1/4 senoelo / letsoai la 60 mL
- 2 di-teaspoon / 10 mL phofo ea konofolo
- 2 di-teaspoon / 10 mL eiee ea phofo
- 1 teaspoon / 5 mL
- pepere e tšoeu
- 1 teaspoon / 5 mL pepere e ntšo
- Ho ikhethela: 1 teaspoon / 5 mL e nkhang hamonate ea mosi
- Ho ikhethela: 1/4 teaspoon / 1.75 teaspoon pepere ea cayenne
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle tsa sekotlolo sa seaplane le tatso. Haeba o khetha sesepa sa spicier, eketsa pepere ea cayenne hanyane ka nako. Latsoang, 'me u kenyeletse ha ho hlokahala. Sebelisa hang-hang.
- Haeba u etsa pele ho nako, u boloke setshelo se sa sirelelitsoeng sekarecheng se pholileng ka likhoeli tse 6. U se ke ua boloka letlalo leha e le lefe le kopaneng le nama e tala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 114 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2,836 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |