Konyana ena ea hummingbird e khahloa ke malapa kapa mokete ofe kapa ofe. Ke kaka e nang le mongobo e nang le sinamone, phaeneapole, li-pecans le libanana 'me e na le tranelate ea chisi ea frosting.
Cake e simolohile Jamaica lilemong tsa bo-1960 'me e ne e le karolo ea phutuho ea bahahlauli ba Air Jamaica. E ile ea bitsoa "kaka ea ngaka," ka mor'a nonyana ea naha ea Jamaica. Nonyana ea ngaka ke setho sa lelapa la hummingbird. U tla thabela phomolo e nyenyane ea tropike ka kaka eo u ka e etsang kae kapa kae. Na e ne e ke ke ea e-ba ea phethahetseng moketeng o motle oa leeto bakeng sa metsoalle e tsamaeang ka sekepe sa Caribbean?
Seo U tla se Hloka
- Likotlolo tse 3 tsa phofo e nang le morero , li-ounces tse 13/2
- Likopi tse 2 granulated tsoekere
- 1/2 teaspoon letsoai
- 2 di-teaspoon tse bakang soda le ho e
- 1 teaspoon fatše
- sinamone
- Mahe a 3, a otloa
- 1 1/4 likotoana oli ea limela
- 1 1/2 teaspoon vanilla e nkiloeng
- 1 e ka (8 oz). pinepale e pshatlehileng, e ts'oetsoe hantle
- 1 kopi e entsoeng ka pecans
- Likotlolo tse peli tse khethiloeng tse nang le banana
- Ho Chesoa ha Cheese ea Cream:
- Li-ounces tse 12 tsa chisi, li nolofalitsoe
- 1 senoelo sa botoro, mocheso oa kamore
- Likhase tse 2 tsa tsoekere
- 2 di-teaspoon tse 2 tsa vanilla tse nkiloeng
- 1/2 ho isa ho 1 kopi ea pecans e khethiloeng, e hlajoa hamonate haeba e lakatsa
Kamoo U ka e Etsang
- Preheat oven ho 350 F. Ka mofuthu o tlose le ho phofo tse tharo tse nang le litente tse tharo.
- Phahamisa phofo, tsoekere, letsoai, soda le ho ja sinamone hammoho le sekotlolo se seholo sa ho kopanya. Kenya mahe le oli ea meroho litsong tse omeletseng. Hlohlelletsa ka khaba ea lehong ho fihlela lijoana li kolobisitsoe. Hlohlelletsa vanilla, e tletse phaenapole, le 1 senoelo sa pecans. Hlohlelletsa libanana tse khethiloeng.
- Spoon the batter ka ho itokiselitsoeng likotoana tsa mapolanka.
- Koahela likarolo tsa ovine ea preheated ka metsotso e 25 ho isa ho e 30 kapa ho fihlela ho khethiloe ka lepolanka kapa kaka e entsoeng ka hare ho tsoa ntle.
- Ho pholile ka pan bakeng sa metsotso e 10, ebe u ba kenya ka har'a marang-rang a pholileng. Ho pholile ka ho feletseng pele ho frosting.
- Ho etsa serame, kopanya tranelate chisi le botoro ka sekotlolo se kopanyang le mochine oa motlakase; ho otla ho fihlela ho boreleli le monate.
- Eketsa tsoekere e phofshoana mme o otla ka lebelo le tlaase ho fihlela o kopantsoe. Eketsa lebelo ho ea bohareng-bolimo 'me u tsoele pele u otla ho fihlela serame se bobebe ebile se fofa. Hlohlelletsa vanilla.
- Frost litlhōrō tsa likarolo tse tharo tsa kaka ebe u li kenya. Frost mahlakoreng a kaka.
- Fokotsa karolo e kholo ea kaka e nang le 1/2 ho isa ho 1 kopi ea pecans e khethiloeng.
Tsela ea ho Hlapa li-Pecan
Bakeng sa ho chesa li-pecans, ba li jale ka skillet e omileng holim'a mocheso o mofuthu; pheha ha u ntse u tsoela pele ho hlohlelletsa ho fihlela linate li soeufala 'me li monko o monate. Tlosa plate ka nako e le 'ngoe ho emisa ts'ebetso. Sheba hape: Tsela ea ho ja moriri oa linate (litsela tse tharo) .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 900 |
| Total Fat | 51 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 25 g |
| Cholesterol | 98 mg |
| Sodium | 602 mg |
| Li-carbohydrate | 108 g |
| Fiber Fiber | 4 g |
| Liprotheine | 7 g |