Ham ea 'mapa e halikiloeng e entsoe ka ham e phehiloeng ka botlalo le sesepa sa sirase se bonolo. Ham e na le serame sa sira. Leqhoa le entsoeng ka moriri oa mose, mosetareta le Worcestershire o sebelisoa le ham.
Ena ke ham e bonolo le e monate, e phethehileng bakeng sa lijo tsohle tsa phomolo ea lijo tsa letsatsi la phomolo.Eba u se ke ua lebala li setseng. Etsa moralo oa ho sebelisa ham bone bakeng sa sopho ea linaoa kapa ea pea. Sebelisa lisebelisoa tse ling tse hahiloeng kapa tse betliloeng ka sandwich, casseroles, kapa linaoa, 'me u thabele lilaekere tsa hau tsa li-biscuits tsa hoseng kapa ka lijo tsa hoseng tsa mahe.
Sheba hape:
Easy Baked Ham le Maple le Brown Sugar Glaze
Seo U tla se Hloka
- 1 Ham e phehiloeng ka ho feletseng, bone-in, hoo e ka bang liponto tse 7 ho isa ho tse 8
- 1 senoelo se hloekileng sa maple sirapo
- Dipole tse peli tse phofo e nang le morero
- 1 1/2 diaspone e lokiselitse mosetareta
- 1 senoelo sa metsi
- Masiana a 2 a supang Worcestershire
Kamoo U ka e Etsang
- Preheat oven ho 325 F.
- Beha ham ka marang-rang ka pane e sa tebang.
- Noa koloing ea preheated ka hora e le 'ngoe.
- Tšela lero la lero la nkho ka sekotlolo se senyenyane 'me u pholile ka potlako ka lehare ho fihlela mafura a phahame holimo mme a tiile.
- Tšela sirapo ea maple holim'a ham mme ue khutlisetse ka ontong. Bake metsotso e 30 ka nako e teletsana, o kenyang hang le sirapo ho tloha tlaase ho pan.
- Ho sa le joalo, tlosa sekoahelo le pene e tsoang ho leqhoa. Tlosa 'me u lahle mafura a tiileng ka holim'a li-drippings. Whisk ka phofo mme o lokiselitse mosetareta ho fihlela o boreleli. Hlatsoa ka senoelo sa 1 sa metsi le sauce ea Worcestershire. Beha ka thōko.
- Eketsa mocheso oa ovine ho 375 F. Beha ham le li-pan drips. Ho noa ham ka metsotso e ka bang 15 ka nako e teletsana, kapa ho fihlela setho sa thermometer sa nama se ngolisa 140 F. Kenya motlakase oa ho bala kapa o chesang nama ka karolo e kholo ea nama, u se ke ua ama lesapo.
- Tlosa ham ho lebokose le ho emisa metsotso e 15 pele u betla.
- Eketsa tse ling tse setseng tsa pan ho saucepan. Tlisetsa pheha holim'a mocheso o mofuthu, o otla hangata. Ka boikokobetso pheha moribo ka metsotso e 3, ho fihlela o teteaneng mme o fokotsehile.
- Fetisetsa moriana ho sekepe se seng kapa sefate se seng se senyenyane mme u sebeletse haufi le ham e betliloeng.
E sebeletsa ho isa ho tse 8 ho ea ho tse 10.
Litlhahiso tsa Litsebi
- Bakeng sa ponahalo ea mokete, ha u tšela sirapo ea maple holim'a Ham (mohato oa 5), lokisetsa likhaepha tsa phaenapole holim'a ham le ho sireletseha ka li-teethpics kapa cloves e feletseng. Haeba o lakatsa, beha pearche ea maraschino bohareng ba reng e 'ngoe le e' ngoe ea phaenapole 'me u sireletsehe ka menoana ea meno. Bake ka metsotso e 30, o khabisa hanngoe le li-pan dripping. Tsoela pele ka risepe ho tloha mohato oa 6.
U ka 'na ua U rata
Ham Hamatiki e Nang le Letsoho le Monyenyane la Masalate Glaze
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 701 |
| Total Fat | 31 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 236 mg |
| Sodium | 4,350 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 3 g |
| Liprotheine | 66 g |