Ena ke recipe ea setso ea yellowtail , mofuta oa jack tlhapi e boetse e bitsoa Hamachi e Japane, e khabisitsoeng ka moriana oa teriyaki e entse tsela ea khale. Hangata teriyakis ea mehleng ea kajeno e monate ebile, ha u ntse u hloka tsoekere ho thusa caramelize mongobo, ho hongata haholo ho etsa hore lijo tse monate li be monate. U se ke ua khathatseha ka seipone se hlokahalang mona, kaha se fumaneha habonolo li-supermarketeng tse ngata. Ena ke mokhoa o bonolo haholo o nkang nako e nyenyane ea ho itokisetsa - mme o ka sebelisa litlhapi tse ling. Nka buella tuna , swordfish , mackerel, libate tse nang le mebala e mebala-bala , li- catfish , catfish kapa cobia. Kemiso ena e sebeletsa 4.
Seo U tla se Hloka
- 1 2/2 lik'hilograma tsa yellowtail (kapa li-steak tse ling, joalokaha ho hlalositsoe ka holimo)
- Letsoai ho latsoa
- Tablespoons tse 4
- hobane
- Di-spoonons glass (veine ea Japane e monate)
- 4 tablespoons soy sauce
- 1 teaspoon tsoekere (heaping khaba)
- 2 tablespoons oli ea limela (peanut ke molemo ka ho fetisisa)
Kamoo U ka e Etsang
- Ho lokisa litlhapi: Letsoai litlhapi li tsamaea hantle 'me li behella ka thōko mocheso oa kamore ka metsotso e 15-25.
- Ho etsa moriana oa teriyaki: Ka pitsa e nyenyane, tlisetsa mohopolo, salin le soy sauce ho pheha le ho tsosa tsoekere. Tlosa mocheso ebe u beha ka thōko.
- Ho pheha litlhapi: Ho sebelisa oli e ngata ea peanut hoo e batlang e le sebakeng sa ho tsuba ka mocheso o phahameng.
- Matha lehlakoreng la thipa ea botoro haufi le letlalo la litlhapi tsa steak, u qhale mongobo leha e le ofe.
- Etsa mocheso ho fihlela o le bohareng ba holimo 'me u behe litlhapi li-steaks - lehlakoreng la letlalo - ka pan.
- U ka 'na ua tlameha ho li hatella ka spatula ho boloka letlalo hore le se ke la phutholoha. E tla phomola ka metsotso e le 'ngoe.
- Pheha litlhapi tse 2/3 tsa tsela ka lehlakoreng la letlalo, ebe u flip. E lokela ho hlaha habonolo, kaha letlalo le tla ba le crispy. Haeba u e-na le likotoana tse sa hloekeng tsa litlhapi, u li phehele 2/3 ka lehlakoreng le le leng.
- Tšela mongobo oa teriyaki 'me u fetole mocheso ho fihlela o le seaplane. Hlatsoa ka lehlakoreng la letlalo la steak mme u phehele metsotso e 2-3 - nako e telele haeba steak e teteaneng haholo.
- Flip steak nako e 'ngoe hape ho beha teriyaki glaze. Ka boikokobetso sisinya pan e le hore e se ke ea khomarela. Pheha metsotso e le 'ngoe.
- Ho sebeletsa: Sebeletsa hang-hang ka raese e nang le steamed le salate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 489 |
| Total Fat | 23 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 157 mg |
| Sodium | 1,129 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 0 g |
| Liprotheine | 57 g |