Tlhaho ena ea Boroa e se Feela Bakeng sa Khalefo
Ho nyenyeha ha li-homic, kapa li-grits feela, ke setheo mona ka boroa, le hoja ho ka ba thata ho fumana linaheng tse leboea. Semela e entsoe ka lejoe la lejoe kapa lejoe le entsoeng ka letsoai, mefuta e sa tšoaneng e nang le maqeba a thata a omisitsoeng ka sekoting ebe e tlosoa 'me e kenngoa ka tharollo ea ho soda soda, lelaka, kapa molora. Ts'ebetso ena e etsa hore mekotla e fokolise mme e ruruhe. Joale linama li hulled 'me li fokotseha li sebelisa ho ferekanngoa ebe li omisitsoe.
Li-grits, li qhibiliha lijo-thollo tse bosoeu, li tsoa fatše, joaloka masa harina, phofo e sebelisoang ho etsa li-tortilla tsa poone. Haeba u hlile u batla ho qala ho tloha qalong, Mountain Laurel e na le litaelo tsa ts'ebetso eohle, ho kenyeletsoa ho etsa tharollo ea lye ka molora.
Hoa thahasellisa hore ts'ebetso ea alkaline e kenang e boetse e thibela nicin e hlokahalang poone, 'me e na le phello holim'a palo ea protheine. Le hoja protheine e fumanehang e fokotsehile, ho fumaneha ha lysine le tryptophan ka bongata hoa eketseha. Mokhoa oa alkaline o 'nile oa sebelisoa ka makholo a lilemo moo poone e neng e le lijo tsa matsoalloa, empa libakeng tseo poone e neng e hlahisoa ka eona e le sejo se secha, mokhoa ona o ne o sa etsoa. Pellagra, ho haelloa ke niacin le tryptophan, e ile ea e-ba lefu le tloaelehileng libakeng tseo poone e neng e le mohloli o ka sehloohong oa lijo, joaloka pele South. Motho o lokela ho ipotsa hore na lichaba tsa boholo-holo li ile tsa fumana mokhoa ofe o etsang hore poone e be mohloli o nepahetseng oa phepo.
Lentsoe grits le tsoa ho Senyesemane sa khale. "grytt", bakeng sa "bran", empa Senyesemane sa "greot" le sona se ne se bolela ntho e itseng. Libuka tse ling tsa phepelo li bua ka lihlahisoa tse ngata hobane li rata sebaka seo. Maamerika a 'nile a sebelisa poleloana e reng "ho khaola" ho tloha bonyane qetellong ea lekholo la bo18 la lilemo.
Li-direse tse ngata tse ka tlaase ho pitso ea li-grits tse tloaelehileng.
Haeba tsohle tseo u ka li fumanang ke hang-hang kapa kapele, li sebelise, ho latela litaelo tsa liphutheloana bakeng sa nako ea ho pheha.
Leoatle la Sea Sea Scallops le Li-Creamy Grits
Creamy Grits
Breakfast Grits
Cheese ea Cheddar Baked le Garlic Grits
Shrimp e Nkhang hamonate le Li-Grits
Chicken a la Grits
Fried Grits le Ham
Grits Grits
Lijo tsa Cheese Grits
Grillades le Grits
Baked Grits
Chicken le Grits
Cheese Grits ea Dot
Virginia Spoonbread
Chicken le Grits
Likoloi tsa likoloi tsa Chile
Easy Breakfast bake
Melemo ea motheo: Joang ho pheha Grits