Keletso ena e thata e entsoe ka ho khaola matsoele a likhoho, ho rongoa le ho etsoa ka li-eiee tse tala, konofolo le lichelete tse chesang tse chesang . Kenya tomate e ncha e nkiloeng kapa salate ho lijo tsena tse bonolo.
Li-Recipes tse Amanang
Leoatle la Sea Sea Scallops le Li-Creamy Grits
Shrimp le Grits
Seo U tla se Hloka
- 1 lik'hilograma tsa khofu sefuba (boneless, skinless)
- 3 tablespoons phofo ea morero
- 1/4 teaspoon letsoai
- 1/8 teaspoon pepere e ntšo
- 2 tablespoons oli ea mohloaare
- 1 bunch eiee e tala (e tšetsoe, eiee e 6 ho ea ho e 8 e tala ka litlhōrō)
- 1 e kholo ea garlic clove (e sithabetseng le e minced)
- Likopi tse 4 tse tukang (tse chesitsoeng)
Kamoo U ka e Etsang
- Khaola khoho ka lihlopha tse 2-inch. Kopanya phofo le letsoai le pepere 'me lerōle la khoho le hlophise habobebe le motsoako oa phofo.
- Hlalosa oli ea mohloaare ka skillet e khōlō ho feta bohareng-mocheso o phahameng; eketsa khoho le e sootho ka mahlakoreng 'ohle, metsotso e ka bang 7 ho isa ho e 8. Tlosa kana u behe ka thōko.
- Kenya liiee tse tala ho skillet. Pheha, e hlohlelletsang, metsotso e le 'ngoe. Khutlela khoho ho pan 'me u kenye konofolo. Cook, susumetsang maikutlo, ho fihlela chesang.
- Lokisetsa li-plits ka lipoleiti tsa ho sebeletsa. Sopho ea motsoako oa khoho holim'a li-grits mme u sebeletse chesang ka meroho e tala kapa salate.
More Recipes
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 649 |
| Total Fat | 26 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 95 mg |
| Sodium | 456 mg |
| Li-carbohydrate | 64 g |
| Fiber Fiber | 5 g |
| Liprotheine | 38 g |