Li-shanks tsa konyana tse khabisitsoeng tse bonolo li phehoa ka moriri o monate oa veine o khubelu le meroho e khethiloeng. Litlhaku tsa konyana li na le meroho e khethiloeng 'me joale li qetile ka ontong le monate o monate.
Sebeletsa likhama tsa konyana ka litapole tse makalloang tse nang le litlolo tse nang le litlhapi tse majabajaba le linaoa tse tala tsa Amerika kapa lierekisi.
Seo U tla se Hloka
- 3 tablespoons oli ea mohloaare, arotsoe
- 1 tablespoon botoro
- 1 eiee e khōlō, e qhibililoe ka majoe
- 1 nonyana ea celery, e qhibililoe ka majoe
- 1 e tsoekere rantipole, ka majoe a chopped
- 4 cloves konofolo, sliced
- Li-shanks tse 4
- motsoako oa letsoai le pepere e ntšo e ncha
- 1 senoelo se omileng veine e khubelu
- Tablespoons tse 3 tsa tamati
- Likotlolo tse 2 tsa moro
- 1 senoelo sa nama ea moro
- 1/4 senoelo sa cider asene
- Li-sprigs tse 4 tsa thyme e ncha
- 1 leaf leaf
Kamoo U ka e Etsang
- Hala sekepe ho 325 F.
- Kopong e khōlō ea skillet kapa ea Dutch, mocheso o mong oa mocheso oa oli ea mohloaare o nang le thispone ea 1 ea botoro. Kenya eiee e khethiloeng, celery, le rantipole. Cook, susumetsang maikutlo ho fihlela onion e nolofalloa.
- Eketsa konofolo 'me u phehe, u hlohlelletse, metsotso e 2 hape. Tlosa ho pane e kholo ea ho baka, poto e halikiloeng, kapa sebapi sa Madache. Kenya diapole tse ling tse 2 tsa oli ea mohloaare ho pan. Fafatsa makhala a konyana le letsoai le pepere; khaola holim'a mocheso o mofuthu ka metsotso e ka bang 8, u shebeletse ho phenya-pota ka hohle.
- Eketsa sebeng sa Dutch kapa pan le meroho e khethiloeng. Ka skillet e le 'ngoe, khaotsa ka veine e khubelu. Ema ka metsotso e 2.
- Kenya tomate, tomate, moro oa nama oa nama le asene. Tlisa ho pheha. Fokotsa mocheso le ho omisa metsotso e 5. Tšela holim'a li-shanks tsa konyana ebe u eketsa thyme e ncha le lekhasi.
- Koahela pholi ka thata 'me u phehe bakeng sa lihora tse 1/2. Tlosa foil kapa sekwahelo 'me u tsoele pele ho baka lihora tse 2 ho ea ho tse 2 ho feta, u fetole li-shanks ka linako tse ling. Konyana e lokela ho ba e bonolo haholo.
- Sebeletsa ka litapole tse mashed le meroho eo ue ratang haholo.
U ka 'na ua U rata
- Shory Slow Cooker Lamb Shanks e nang le Li-Rosemary le Li-mushroom
- Shanks ea Konyana e Nang le Veine e Khubelu
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1039 |
| Total Fat | 66 g |
| Fat Satated | 26 g |
| Fat Unsaturated | 30 g |
| Cholesterol | 265 mg |
| Sodium | 842 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 4 g |
| Liprotheine | 74 g |