Lebaka la banketstaaf , le ka ntle le ka ntle le ka ntle ho li- amandelspijs (almond mongobo), le hantle joaloka mokhoa oa setso o fumanehang ka Keresemese ea Dutch. Karolo e ntle ka ho fetisisa? Ha se molemo feela ho ja, empa ho bonolo haholo hore u etse haeba u sebelisa sefate se nang le boleng bo botle bo rekiloeng lebenkeleng 'me se molemo ka ho fetisisa u ka fumana matsoho. Hape, u ka reka spijs lebenkeleng, empa ho bonolo haholo ho e etsa ho tloha qalong, ka hona re atisa ho e etsa.
Seo U tla se Hloka
- 1 1/3 senoelo / 300 dikgerama amandelspijs (palesa ea almonde ea Dutch)
- 10 ounces / 300 dikgerama tse koahetsoeng ka mekotla
- 1he (e otloa)
- 2 tablespoons apricot jeme
- Hloekisa: tsoekere e phofshoana, ho khabisa
Kamoo U ka e Etsang
- Preheat ontong ho ea ho likhato tse 437 (225 degrees Celsius). Khaola likhukhuni tse khabisitsoeng ka mekhahlelo e ka bang bolelele ba 4,5-cm (12 cm x 40 cm).
- Tlosa palesa ea almond ea Dutch ka hare ho lebokose le bolelele ba lisenthimithara tse tharo ho feta pastry. Beha ho pastry. Metsa metsing a pastry ka brush ea pastry e kenngoeng metsing. Phunya meleng e khutšoanyane pele, ebe u penya ka likhahla tse telele u be u hatelle ka likhahla. Hona joale tlosa ka hloko fate ea pastry e le hore seame se ka tlaase. Brush ka lehe le otlolohileng. Koahela ka metsotso e 25, kapa ho fihlela pastry e fetoha e sootho ea khauta. Tlosa ho tloha ka ontong 'me u tsamaee ka terata e pholileng.
- Ho sa le joalo, chesa apricot jeme ka setsing se sireletsehileng sa microwave ka metsotsoana e seng mekae, e le hore e qhibilihe hanyenyane. Hlahisa banketstaaf e ntseng e futhumala ka jeme ea apricot. Lerōle le tsoekere e phofshoana. Sebeletsa liphaephe, ka kofi e sa tsoa khuoa.
Litlhahiso:
- Haeba u sa batle ho etsa moriti oa hao oa almonde, u ka reka pente ea almond e itokiselitsoeng ka ho fetisisa lipapatsong tse ngata tsa Madache, kapa ho marang-rang.
- E le hore u fihlele ponahalo ea khale ea khale, khabisa banketstaaf ka li-cherries tse khubelu le / kapa li-slide tsa almonde tse hlahisitsoeng. Ho hlahisa li-almond tse nang le li-almond tse ommeng ka letsoai le omileng ho fihlela li soeufala. Tlosa pan 'me u khabise li-pastry le lialmonde tse hlabositsoeng. Hona joale hlahisa likhasebele tse khubelu tsa glace hammoho le li-pastry le lerōle le tsoekere e phofshoana.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 392 |
| Total Fat | 25 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 26 mg |
| Sodium | 108 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 2 g |
| Liprotheine | 7 g |