Ho sa tsotellehe hore na ke lehlabuleng ha li-blueberries li ngata haholo 'marakeng, kapa ha ho etsahala hore u be le li-blueberries tse ling ka har'a sehatsetsing sa hau sa sehatsetsi, smoothie ke tsela e ntle ea ho thabela monokotšoai ona o ntle,' recipe ke phetoho e potlakileng le e phetseng hantle.
Li-blueberries ke phaello e babatsehang ea lijo tsa hau ka sebōpeho leha e le sefe, hona ke eng e bonolo ho feta ho fumana tekanyo ea hao ka seno se monate? Le mefuta e mengata e khahlanong le lik'hemik'hale, blueberry e har'a tse monokotsoai tse nang le limatlafatsi tse ngata. Li-calories tse nyenyane, blueberry e phahame ka fiber, livithamine C le K, le manganese - e le hore u se ke ua tsamaea hantle ka ho sebelisoa ha monokotšoai o monate. Le smoothie ena e sebelisa tse ngata tsa blueberries tse ncha kapa tse leqhoa.
K'hope ena e hloka hore ho be le yogurt ea li-blueberry, empa u ikutloe u lokolohile ho sebelisa yogurt ea fatše e tlaase , e tloaelehileng kapa ea Segerike, kapa esita le yogurt ea mafura e tlaase bakeng sa monate o mong. Etsa bonnete ba hore u hlatsoe blueberries pele u sebelisa.
Seo U tla se Hloka
- 6 oz. lite lemon
- 1/2 senoelo leqhoa
- 1/4 senoelo se secha kapa se serame
- blueberries
Kamoo U ka e Etsang
- Kopanya yogurt ea blueberry, likoto tsa leqhoa le blueberries ka blender. Koahela ka holimo ho fihlela likotoana tsa leqhoa li qhibilihisoa ka likotoana tse nyenyane mme u na le ts'ebetso e tsitsitseng.
- Tšela le ho sebeletsa. U ka 'na ua phahama ka li-blueberries tse seng kae haeba u lakatsa.
Ka ho Sebeletsa Lik'hilojule 120
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 143 |
| Total Fat | 6 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 22 mg |
| Sodium | 84 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 2 g |
| Liprotheine | 8 g |