Ho sa tsotellehe lijo tsa motšehare kapa tsa mantsiboea, lijo tsa sandwich tsa khōhō tse monate li lula li otla le lelapa la ka.
Sebeletsa li-sandwiches tsa motšehare mme u li thabise ka tamati, litsupe kapa senoelo sa sopho kapa u ba etse karolo ea lijo tsa mantsiboea le sefate sa Fries le coleslaw kapa salate e lahliloeng.
U ka sebelisa khoho e setseng kapa khoho e rekiloeng ea rotisserie. Kapa, u phehe kapa u fule matsoele a likhoho tse 2 kapa 3 tse sa nang le bonono (litaelo tse ka tlase ho khabiso).
Seo U tla se Hloka
- Likotlolo tse 1 1/2 tsa khoho e phehiloeng *
- 3 tablespoons tse khaotsoe ka boea bo bofubelu kapa bo mosehla
- 1/4 senoelo se monate sa celery
- 1 lehe le leholo,
- e phehiloeng ka thata , e khaotsoe
- 1 tablespoon dill pickle thabo
- 1/3 ho isa ho 1/2 ka mayonnaise ea senoelo, kapa ha ho hlokahala hore u kolobe salate
- hoo e ka bang 1/4 teaspoon letsoai, kapa ho latsoa (kapa sebelisa letsoai le nang le letsoai)
- 1/8 teaspoon pepere e ncha e mongobo
Kamoo U ka e Etsang
Ka sekotlolo sa bohareng, kopanya khōho e entsoeng, onion, celery, le lehe; hlohlelletsa ho kopanya. Eketsa khauta ea thapi, 1/3 senoelo sa mayonnaise, letsoai, le pepere ho ea kana; tsosa ho kopanya hantle.
Eketsa mayonnaise e eketsehileng ho moisten, haeba e lakatsa.
O etsa sandwich 4.
Litlhahiso le Phapang
Haeba u se na li-dill, khetha li-pickle tse khabisitsoeng hantle kapa li-tranchella tsa hamburger 'me u kenye letsoho la sopho ea salle ho salate.
Herb Chicken Salad - Add 1 tablespoon ea litlama tse ncha tse khethiloeng, tse kang chives, thyme le parsley.
* Ho pheha Chicken bakeng sa Saladi
Bakeng sa ho chesa matsoele a khoho a sa boneng, tsamaisa pitsa ea ho baka le foil. Lokisetsa ntsu ka pan 'me nako eo e e-na le letsoai le pepere e ncha e mongobo. Tlatsoa ka ontong ea preheated ho fihlela khoho e ngolisa 165 ° F (73.9 ° C) ho thermometer ea lijo. Ho itšetlehile ka boholo le botenya ba matsoele a kana a se nang bonase, ho tla nka metsotso e ka bang 22 ho ea ho e 28.
E le hore u phunye matsoele a likhoho, u behe khōhō e le 'ngoe ka har'a skillet kapa saute pan. Haeba u lakatsa, eketsa meroho le meroho e nkhang hamonate, e kang eiee, konofolo kapa lihoete. Koahela nama ka metsi (hoo e batlang e le 1/2 ho isa ho 1 cm ka holimo ho lipōli tsa kana) ebe o tlisa pheha ka mocheso o phahameng. Fokotsa mocheso hore o emise, koahela pan, 'me u tsoele pele u pheha metsotso e ka bang 8 ho ea ho e 15, ho itšetlehile ka boholo ba likotoana tsa kana. Hlahloba khoho ka thermometer ea lijo ho etsa bonnete ba hore e etsoa bonyane ka 165 ° F (73.9 ° C).
More Chicken Salad Recipes
Lijo tsa Sandwich tsa Chicken li Hasana le Litlama
Lesebeleng le lenyenyane le nang le mafura a likhoho le ka garlic
Chicken e halikiloeng le Salad ea li-mushroom ea Portobello
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 549 |
| Total Fat | 40 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 340 mg |
| Sodium | 512 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 0 g |
| Liprotheine | 41 g |