Ha 'mali e mong ea Atlanta a arolelana kabelo ena le Giora Shimoni, e bitsoa "Egg Souffle." Empa sejana sena ha se tšoane le moea-ha ho hlokahale hore u shapulele linohe tsa makhooa, u na le sefofane sa moea, kapa u tšoenyehe ka sejo se oelang. Nahana ka leseli lena le cheesy dish kosher joaloka sefapano pakeng tsa frittata le quiche, ea etsa sans crust, ho hlakile. Ho tletse li-mushroom le ho pota-potiloe ke li-tomate, e ntle bakeng sa brunch ea lelapa, e e-na le li-bagels tse ncha le salate ea litholoana. Kapa u etse lijo tsa bosiu ha lijo tsa hoseng li utloahala hantle.
Etsa Lijo: Bakeng sa lijo tsa motšehare tsa motšehare li sebelisoe ka lijo tse nang le salate, tse kang ena , Lipelo tsa Palm, Edamame & Za'atar Salad . Bakeng sa lijo tse ngata haholo, eketsa senoelo sa sopho, e kang ena e halikiloeng lihoete, li-Apple, le sopho ea Celery , kapa sopho e bonolo ea Pureed Butternut Squash . Bakeng sa lijo tse nang le lijo tse nang le lijo tse ngata, fana ka Cake ea Lithollo tsa Rustic ka Botlalo le Fragole le Cream , hammoho le tee kapa kofi.
E hlophisitsoeng ke Miri Rotkovitz
Seo U tla se Hloka
- 1/4 phofo ea senoelo
- 1/2 teaspoon phofo e bakang
- 1/2 teaspoon letsoai
- Letoto la pepere e ntšo (e ncha fatše)
- Mahe a maholo a 6
- Kopi e le 'ngoe
- kase e bitsoang cottage cheese
- Likopi tse 2 (li-ounces tse 8 kapa ligrama tse 250) chate ea grated
- 1/2 thupa (2 ounces kapa ligrama tse 60) botoro (e qhibilihisoa ebile e pholile)
- 1 eiee e nyane (e khaoletsoeng hantle)
- Li-mushroom tse 4 li-ounces (115 grams)
- 1 langa le le lej (leliloeng)
Kamoo U ka e Etsang
1. Preheat ontong ho ea ho 350 ° F (180 ° C). Etsa sejana sa 9c9x2-inch casserole kapa sejana sa quiche.
2. Sejana se seholo, hlakola hammoho phofo, phofo e bakang , letsoai le pepere. Beha ka thōko.
3. Sebotlong se seng se seholo, otla mahe. Eketsa chisi ea kottage, cheddar chisi, botorate e qhibilihantsoeng, onion le li-mushroom. Kopanya hantle.
4. Whisk ka motsoako oa phofo, ho kopanya hantle ho fihlela phofo e kenngoa ka botlalo. Tšela motsoako ka sejana se lokiselitsoeng sa casserole.
5. Hlophisa likhahla tsa langa le le lej ka holim'a quiche mme u li sutumele hanyenyane holim'a metsi. Fokotsa seiche ka tsela e tšoanang le parsley.
6. Koala ka ontong ea pelehi ho qeta metsotso e 40, kapa ho fihlela setopo se behiloe, top ke khauta, 'me tester e kenngoa bohareng e tsoa e hloekile. Lumella hore u phomole metsotso e 5 ho isa ho e 10 pele u tšela ka marges le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 304 |
| Total Fat | 21 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 164 mg |
| Sodium | 570 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 16 g |