Ho etsa chai e tala ho tla u tsamaisa ho blender kamehla. Ho kopanya ginger, linoko le lebese le ruileng la linomoro, ho khotsofatsa le ho siea mohopolo o sa lebaleheng. Haeba u se na linoko tsohle, u ka kenya mokelikeli oa mokelikeli habonolo le hoja o ka etsa hore seno sena se be bonolo haholoanyane. U ka rata ho tsuba linate pele ho nako.
Kofi ena ea chai ea chai ea chai ke ea caffeine, ea vegan , ebile e loketse lijo tse tala .
Seo U tla se Hloka
- Likopi tse 4 metsi
- Likotlolo tse 1 1/2 tsa walnuts, lialmonde kapa linate tse ling
- Lijo tse 4 tsa sinamone kapa sinamone e 1 ea teaspoon
- 2 tablespoons botala ba khadi ea khama kapa khase ea 1 teaspoon fatše
- 1/2 teaspoon cloves e feletseng kapa 1/4 teaspoon fatše cloves
- 1/4 teaspoon li-peppercorns tsohle tse ntšo kapa pesa pepere e ncha
- 1/2 senoelo se nkiloeng ka moriana
- 1/4 senoelo
- lero la agave ho latsoa
Kamoo U ka e Etsang
Beha lisebelisoa tsohle ntle le lero la agave ka blender le ho kopanya ka lebelo le phahameng metsotsoana e 30 ho isa ho e 40 kapa ho fihlela linate li le fatše. Tšela motsoako ka mothapo o motle kapa cheesecloth.
Hlatsoa le blender mme le tšollele lebese la linate tse hlakiloeng ho lona. Eketsa lero la agave, kopanya metsotsoana e seng mekae, latsoa 'me u fetole leha e le efe ea flavors kapa monate ho seo u se ratang pele u sebeletsa.
Thabela lijo tsa hau tsa latte tsa chai!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 323 |
| Total Fat | 30 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 6 g |
| Liprotheine | 8 g |