Kgetho e potlakileng le e monate bakeng sa ho bososela ha beke le beke. Hase feela hore li-coche tsa nama ea nama ea kolobe li monate, empa mahlaseli a na le lintho tse tharo feela tseo boholo ba tsona li ka bang le tsona. Kahoo, haeba u batla risepe e ncha, fa liteko tsena tse monate le tse monate.
Seo U tla se Hloka
- 4 lesapo la linotši la nkhono (hoo e ka bang bolelele ba 1 cm)
- Hloekisa: 2 tablespoons / 30 mL makhasi a tarragon (kapa leaf parsley) e khethiloeng
- Bakeng sa Rub:
- 2 di-teaspoon / 10 mL letsoai leoatleng
- 2 di-teaspoon / 10 mL eiee ea phofo
- 1 teaspoon / 5 mL marjoram
- Ho ikhethela: 1/2 teaspoon / 2.5 mL herbes de provence
- 1/2 teaspoon / 2.5 mL pepere e ntšo
- 1/4 teaspoon / 1.25 mL phofo ea konofolo
- Bakeng sa Glaze:
- 1/2 senoelo / 120 mL sirapo ea sebele ea maple
- 1/4 senoelo / 60 mL mosetareta oa Dijon
- 1 tablespoon / 15 mL oli ea mohloaare
Kamoo U ka e Etsang
Preheat grill bakeng sa mocheso o phahameng. Ka sekotlolo se senyenyane, kopanya sirapo e nang le mosetareta le oli ea mohloaare. Beha ka thōko. Bokella lintho tse nang le lisebelisoa 'me u bapise lehlakoreng le leng le le leng la likotlolo tsa nama ea nama. Kenya holim'a grill mme u phehele metsotso e 15, u fetohe ka linako tse ling. Nakong ea ho qeta metsotso e 3-4 ea ho pheha, phunya maple glaze. Pheha metsotso e 1, retelehe, 'me u phete ts'ebetso. Etsa sena ka makhetlo a seng makae. Etsa bonnete ba hore o sheba leihlo le le leng nakong ena ha tsoekere e nang le tsoekere e ka baka maqhubu.
Hang ha li-cops li phehoa (ho fihlela mocheso o ka hare oa bonyane likhato tse 145 F / 60 likhato tse 60 tsa Celsius bakeng sa bohareng, kapa ho fihlela ho likhato tse 165 F / 75 ° C bakeng sa hantle), tlosa mocheso le sebaka ho platter. Etsa phomola metsotso e 5 'me u khabise ka tarragon e khethiloeng kapa makhasi a parsley.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 541 |
| Total Fat | 27 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 134 mg |
| Sodium | 1,456 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 1 g |
| Liprotheine | 44 g |