Ena ke sopho e monate, e entsoeng ka masiana a monate, linaoa tse tšoeu tse nang le makotikotla, le khale e khabisitsoeng, hammoho le tamati le meroho e meng. Sopho ena e etsa lijo tse monate le lijo -thollo tse chesitsoeng tse chesang kapa li-rolls tse futhumetseng.
Ke entse sena ka linaoa tse ntle tse ka leboea le sasese ea spicy andouille. Sose ea Poland kapa mofuta o mong oa sose e tsuba e ka sebelisoa hape.
Seo U tla se Hloka
- Dipole tse 2
- oli ea mohloaare e sa lekaneng
- 1 senoelo se tšositsoe eiee
- 1 senoelo se hlahisitsoeng pepere e tšebelitsoeng
- 1 senoelo se hlahisitsoeng celery
- 1/2 senoelo se tšolotsoeng rantipole
- Li-ounces tse 8 ho isa ho tse 12
- le sauage ea andouille (kapa litsise tse tsubang, tse betliloeng kapa tse tšesaane)
- 2 cloves konofolo (minced)
- 1 sehlopha sa khale, se qhibililoe (likhapi tse ka bang 8 ho isa ho tse 10)
- Likopi tse 4
- moro oa kana
- 1 (14.5 oz) e ka hlahisa tamati (e thibelitsoeng)
- 1 (15 oz) ho na le linaoa (mohlala, linaoa tse ntle tsa leboea kapa tsa metsing, tse ts'oetsoeng le ho hlatsoa)
- 1/2 teaspoon letsoai, kapa ho latsoa
- 1/4 teaspoon fatše pepere e ntšo
- O ikhethela: Dash
- Tabasco sauce (kapa sauce e tšoanang le ea pepere e chesang)
Kamoo U ka e Etsang
- Ka skillet e khōlō kapa ho tlosa oli ea mohloaare oa mocheso o pholileng ho feta moeeng-mocheso o phahameng.
- Eketsa lieiee, tšepe ea tšepe, celery, lihoete le makosese. Etsa, e hlohlelletsa, ho fihlela onion e le bonolo feela.
- Fokotsa mocheso ho ea bohareng ba bohareng. Eketsa khale le konofolo; koahela 'me u tsoele pele u pheha metsotso e 2.
- Eketsa lisebelisoa tse setseng; koahela 'me u phehele metsotso e 15 ho isa ho e 20, ho fihlela meroho e le bonolo.
- Latsoang mme u fetole letsoai, ha ho hlokahala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 381 |
| Total Fat | 12 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 19 mg |
| Sodium | 777 mg |
| Li-carbohydrate | 51 g |
| Fiber Fiber | 14 g |
| Liprotheine | 21 g |