Recipe ena ea meroho e fetotsoe hanyenyane ho tsoa bukeng ke Judy Joo o bitsoang Korean Food Made Simple (Joo o na le Cooking Channel Show ka lebitso le tšoanang). Judy o re, "Letsoho le monate oa makhasi a salate ke motsoako o babatsehang. Ke rata le ho etsa hore tofu e sebetse ka boeona-ho apara, le linokoana tse seng kae le mahlo a mahe a linotši , o hlōla baeti ba hao nako le nako. "
Ho chesa litholoana tsa sesame li li behe ka har'a skillet e omeletseng holim'a mocheso o mofuthu le ho tsosang le ho tsuba ka metsotso e seng mekae, ho shebella ka hloko, ho fihlela li qala monko o nkhang hamonate 'me li fetoha moriana o mosoeu. Sheba ka hloko hore ha ba chese.
Seo U tla se Hloka
- Ho tiisa li-ounces kapa tofu e tiileng, e tšolotsoeng ebe e tšeloa ka hare ho li-rectang tse 8 kapa tse 12
- 2 tablespoons seiponeng
- 1 tablespoon gochujang (Korean chile paste; bona Hlokomela)
- 1 tablespoon mahe a linotši
- 1 tablespoon soy sauce
- Lipolepo tse 2 tse hlahisitsoeng ka oli ea sesame
- tlepoons oli ea limela, e arotsoe
- Li-scallions tse 2, tse tšesaane ka lehlakoreng le leng
- 1 clove garlic, minced
- 1 teaspoon e halikiloeng ea semela
- Letsoai la letsoai kapa letsoai la leoatle
- Likopi tse 8 tse kopantsoeng meroho, joalo ka lesea la spinach le la slivered romaine hearts
Kamoo U ka e Etsang
- Abela likhahla tsa tofu ka pampiri ea pampiri ea pampiri, u hatelle lithaole tse ling tsa pampiri holimo, ebe u lula metsotso e 5 ho isa ho e 10 hore u omelle. Ho sa le joalo, ka sekotlolo se senyenyane, hlohlelletsa hammoho seipone, gochujang (chile paste), motsoako, soy sauce, oli ea sesame le oli e le 1 ea aso ea limela ho fihlela e boreleli. Hlohlelletsa li-scallions, konofolo le limela tsa sesame mme u behe ka thōko.
- Ka har'a skillet e khōlō ea ho itokolla ka metsi, futhumatsa oli e setseng ea meroho ea limela ka holim'a mocheso o mofuthu. Ho sebetsa ka li-batches, ha ho hlokeha, khabisa ka bonolo ho tofu ho ea skillet le ho ea ka monokotšoai ho fihlela o le putsoa ka khauta, metsotso e 6 ho ea ho e 7 ka lehlakoreng le leng. Nako e pholileng ka letsoai.
- Ka sekotlolo se seholo, kopanya meroho le likhaba tse tharo tsa ho apara. Arola salate har'a lipoleiti tse 'nè le holimo ka holimo ho li-2 kapa tse 3 tsa tofu. Ho apara liaparo tse ling ho feta tofu. Sebeletsa hang-hang.
Hlokomela:
Gochujang ke setho sa pepere se chesang sa Korea, se nang le pepere e khubelu, raese e nang le bonyane, soya e nonneng le letsoai.
Hape, sheba setala sena sa Spicy Greens ka ho apara Gochujang ! Haeba u se u le mocha oa ho sebelisa lijoa tsa Asia, sheba Lijo tsa Asia bakeng sa Pantry eo ka eona ke tlatlang lihlopha tsa mefuta e sa tšoaneng 'me ke hlalose kamoo nka li kenyang lijong tse monate. Joale ha u se u tseba hantle, u fetele pele ho Lijo tse ling tsa Asia ho hlahloba . Hape ho boetse ho na le li-noodle tse ngata tsa Asia ho leka, ka hona, shebisisa ena ea Asia Noodles roundup.