Crockpot Meatball e bonolo haholo e fana ka lijo tse hlano tsa sandwich li pheha ka lihora tse 4 ho isa ho tse 6 'me ke tharollo e phethahetseng bakeng sa lijo tsa mantsiboea lapeng.
U ka sebelisa fleshball ea hao, kapa u sebelisa nama e entsoeng ka serame e rekiloeng ka ho feletseng. Sepheo se le seng feela ke hore li-meatball li lokela ho pheha ka botlalo pele li kena ho ea phehelang. Lijo tse sa jeoang tsa nama li tla lokolla mafura a mangata haholo 'me sehlahisoa se phethiloeng se tla be se le mafura.
U ka sebelisa mefuta e meng ea bohobe sebakeng sa li-bunagie haeba u ka rata recipe ena e bonolo. Sebelisa mechine ea ciabatta, kapa u etse sandwich e kholo ka bohobe bo lekaneng ba Sefora kapa Setaliana, mme u khaole ka liphahlo tse ling.
U ka boela oa fapana le mofuta oa chisi oo uo sebelisang. Mozzarella kapa provolone kapa fontina e ka ba monate e qhibilihisitsoeng holim'a li-meatball le sauce e tsoekere. Sebelisa feela chisi e qhibilihisang hantle.
Seo U tla se Hloka
- Li-meatball tse 40 (li phehiloe ka ho feletseng)
- 1 jar / 26 sauce sa marinara (kapa moriri oa pasta)
- 1 onion (e khaotsoe)
- Lihlahisoa tse 6 tsa chisi (Muenster, kapa linoelo tse 1-1 / 2 tse phatsimang)
- Li-buns tse 6 (hoagie, toasted)
Kamoo U ka e Etsang
Kopanya li-meatballs tse batang , pasta le moriana ka li-3 ho ea ho tse 4 tsa bohobe bo bobebe. Koahela 'me u phehe mocheso o tlase lihora tse 4 ho isa ho tse 6, ho fihlela onion e le bonolo' me nama ea nama e halefile ka holimo ho 160 ° F.
Beha li-meatball ka li-bunag tse hlahisitsoeng ka holimo le holimo ka chisi. Hona joale u ka tlohela cheese hore e qhibilihe lijong tse chesang le sauce, kapa li behe ka tlas'a broiler ka metsotso e seng mekae hore li qhibilihe 'me li soothole chisi.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1583 |
| Total Fat | 102 g |
| Fat Satated | 38 g |
| Fat Unsaturated | 43 g |
| Cholesterol | 249 mg |
| Sodium | 4,205 mg |
| Li-carbohydrate | 96 g |
| Fiber Fiber | 7 g |
| Liprotheine | 68 g |