Nako e teteaneng le e monate ea North-Indian e jeoa ka ho fetisisa ka raese le salate e tala.
Seo U tla se Hloka
- 500 grams leoto le se nang lejoe la konyana (cubed)
- Yogurt ea 500 dikgerama
- 1 pepere ea teaspoon
- d molora (ho latsoa)
- 1 teaspoon
- turmeric phofo
- 3 tablespoons garlic paste
- 3 tablespoons ginger penta
- green lilies ho latsoa (khabeloa chopped)
- 3 tablespoons meroho (kapa soneblomo kapa oli ea canola)
- 2 e boima ba sekhukhu
- eiee (e tšebetsoe)
- 3 tablespoons
- garam Masala (sheba recipe e ka tlase)
- 3 di-teaspoon tse koriander phofo
- 3 di-teaspoon tse 3 tsa komine
- 4 makhasi a bay
- Grama ea 500 e ka
- tamati e entsoeng ka letsoai
- 500 milliliters lamb stock
- 3 tablespoons mint makhasi (khabeloa chopped)
- 3 tablespoons coriander makhasi (khabeloa chopped)
- Ginger e nang le 1-inch (julienned)
Kamoo U ka e Etsang
- Kopanya letsoai, pepere, yoghurt, phofo ea turmeric , halofo ea ginger le pastes ea garlic le li-chillies tse tala hammoho.
- Tsamaea konyana ka motsoako ona ka metsotso e 30.
- Ho chesa oli ka seteng se tebileng le li-eiee tse halikiloeng le ginger e setseng le pastess ea garlic ho fihlela monko o monate.
- Add tomate, phofo ea komine , makhasi a bay, coriander phofo le garam masala 'me u tsoele pele ho fola ho fihlela oli e arohana le motsoako.
- Eketsa konyana e marinated mme u phehe ho fihlela metsi a mangata a se a foqohile. Tšela ka konyana le ho pheha ho fihlela nama e le bonolo.
- Fetola ho phomola ha ho hlokahala.
- Hloekisa ka coriander e khethiloeng le koena le li-juliens tsa ginger le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) |
|---|
| Li-calories | 821 |
| Total Fat | 53 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 26 g |
| Cholesterol | 145 mg |
| Sodium | 844 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 6 g |
| Liprotheine | 48 g |
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)