Risotto ha e thata, empa e hloka ho se fele pelo, nako le ho susumetsa ho tsitsitseng. Ho feta moo, ke lijo tse monate haeba u na le nama e phehiloeng e phehiloeng, tlhapi kapa meroho eo u batlang ho e sebelisa. Hoa makatsa hore ebe ho na le mekhoa e metle; ka mohlala, o ka nkela sebaka sa salmon kapa sopho e entsoeng ka tsoekere bakeng sa asparagus. E phethe hantle bakeng sa litšebeletso tse peli tsa lijo tse khōlō.
Seo U tla se Hloka
- 6 ounces
- asparagase
- Li-ounces tse 2-3
- hot smoked saalmon
- Likopi tse 4 tse tlaase-sodium ea khoho kapa moro *
- 2 tablespoons botoro,
- arotsoe
- 2-3
- li-scallions , tse betliloeng (hoo e ka bang 1/4 senoelo)
- Letsoai la kosher (ho latsoa)
- Kopi ea 2/3
- Arborio , Carnaroli kapa raese e 'ngoe e khutšoanyane
- 1/4 senoelo
- veini e ts'oeu
- Khabapo e le 1 e qhibiliha e hloekileng
- dill kapa
- parsley (khetho)
Kamoo U ka e Etsang
- Tlosa lehare le hlahang ho tswa ho asparagase le ho khaola litlama ho bolelele ba bolelele ba lisenthimithara tse 1-1 / 2. Tlisa pitsa e nyenyane ea metsi a letsoai ho pheha le blanch asparagus ka metsotso e 3-4, kapa ho fihlela ho etsoa. Hlakola ebe u beha ka thōko. (U ka boela ua chesa asparagase ka metsotso e 6) U lokela ho ba le senoelo sa sopho e entsoeng.
- Khaola kapa u hlahise salmone ka li-chunks tse nyane. Beha ka thōko 'me ue lumelle hore o fihle mocheso oa kamore haeba o chesoa.
- Noa moro ka sekotlolo ebe o futhumala.
- Hlatsoa setpopo e 1 ea botoro ka sekoahelo se boima holim'a mocheso o mofuthu. Ha botoro e khaotsa ho phunya, eketsa li-scallions le ho pheha, e hlohlelletsang, ka metsotsoana e seng mekae, ho fihlela lieiee e nolofatsa hanyenyane. Nako le letsoai la letsoai. Eketsa raese mme u hlohlelletse ho apara ka botoro. Eketsa veine ho pitsa 'me u tlise sebokeng. Pheha metsotsoana e seng mekae, ho fihlela veine e fetohile e ngata ka mouoane.
- Eketsa senoelo sa halofo kapa tjena ea sesebelisoa se chesang mme o hlohlelletsa ho fihlela hangata o kenngoa ka raese. Tsoela pele ho eketsa moro, ladleful ka nako, ha moro o kenngoa. Tsoela pele ha u eketsa moro. Kamora metsotso e ka bang 20, hlahloba raese ho bona hore na e felile. E lokela ho ba bonolo, empa e tiile bohareng. Eketsa moro o eketsehileng 'me u tsoele pele ho pheha ha ho hlokahala. (* Hlokomela: mohlomong u ke ke ua hloka likotlolo tse 4 tsa moro, empa kamehla ke khetha ho ba le ho feta ho lekaneng.)
- Ha raese e felile, hlohlelletsa hlapong e setseng ea botoro le halofo ea dill, haeba u sebelisa. Latsoang 'me u kenye letsoai le eketsehileng ha ho hlokahala. Tlosa mofuteng 'me u bonolo ho o pata ka litlhahiso tse nang le asparagus tse nang le steamed le sa fumaneng saalmon. Lumella metsotso e le 'ngoe ho fihlela salmone le asparagase li futhumetse. Fafatsa le leloala le setseng pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 497 |
| Total Fat | 17 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 59 mg |
| Sodium | 1,620 mg |
| Li-carbohydrate | 58 g |
| Fiber Fiber | 3 g |
| Liprotheine | 22 g |