Li-Naminone-Tse tšolotsoeng ka mahlakuli a Nectarine Recipe

Ke nahana hore li-muffin tsena e ne e le tsela e ntle ea ho sebelisa li-nectarine tse ncha. E ne e tla ba e ntle le liperekisi hape!

Lijo tse nang le monate, li-muffin, li-pecans tse khethiloeng ka khetho li eketsa mokhoa o eketsehileng, 'me li-cinnamon-sugar topping ke tsona tse phethehang ka ho feletseng.

Seo U tla se Hloka

• Lik'hilograne tse 1 1/2 tse nang le lero (kapa liperekisi, tse hlakiloeng)
• 2 diaspuni tse lero la lemone
• Lik'hilograma tse 1 1/2 ka phofo e nang le morero (li-ounces tse 7)
• 1/2 senoelo sa tsoekere e sootho
• Di-teaspoon tse 2 tse bakang phofo
• 1 sinasone e teaspoon
• 1/4 teaspoon letsoai
• 1/2 kopi ea botoro (e qhibilihisoa)
• 1/4 senoelo sa lebese
• 1he e kholo
• Ho ikhethela: 1/2 senoelo sa pecans (e khethiloeng)
• 4 di-teaspoon tse tsoekere tse kopantsoeng le 1/2 teaspoon fatamente ea sinamone

Kamoo U ka e Etsang

1. Hala sekepe ho fihlela ho 400 ° F (200 ° C / Gas 6). Grease le phofo li-mufin dikopi kapa mola o nang le liphara tsa pampiri.
2. Hlapa li-nectarine tse khabitsoeng kapa liperekisi tse nang le lero la lemone. Beha ka thōko.
3. Kopanya tsoekere, tsoekere e sootho, phofo e bakang, 1 teaspoon sinamone le letsoai sekotlolo se seholo. Qoba lithōle leha e le life tse manganga ka tsoekere e sootho e nang le khaba ea lepolanka.
4. Ka sekotlolo se seng, hlakola hammoho botoro, lebese le lehe. Khothalletsa lebese motsoako o omeletseng 'me o kopane ho fihlela o kolobisitsoe. Fintla litholoana tse betliloeng hammoho le li-pecans, haeba u sebelisa. Spoon ka likopi tsa muffin, ho tlatsa likarolo tse peli ho tse tharo tse tletseng; fafatsa nkhoe ka 'ngoe ka motsoako o monyenyane oa sinamone.

1. Ho noa ka 400 ° pele ho metsotso e 20 ho isa ho e 25, kapa ho fihlela palo ea lehong e kenngoa bohareng e tsoa e hloekile.
2. Ho phomola ka metsotso e ka bang 3 ka pan ebe u tlosa ho pholile ka ho feletseng.

U ka 'na ua U rata

• Raspberry Nut Muffins
• Cranberry Muffins
• Li-Muffin tsa peo ea Almond Poppy
• Li-Blueberry tse hloekileng

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	247
Total Fat	15 g
Fat Satated	6 g
Fat Unsaturated	6 g
Cholesterol	97 mg
Sodium	353 mg
Li-carbohydrate	24 g
Fiber Fiber	2 g
Liprotheine	5 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)