Sopho e entsoeng ka jala-jala-jala-jala sa jenere ka jar

Ho felloa ke metsi ho phomola ho molemo ho feta feela litholoana tsa litholoana le jerky ea khomo. Li-meroho tse nang le metsi a mangata li na le lijo tse ntle haholo, tse bonolo ho li khutlisetsa sebakeng se molemo. Ka linako tse ling, ba bile ba ntlafatsa, kaha tatso e ka matlafatsa nakong ea ho omisa.

Sopho e entsoeng ka sopho e tsoang ho The Ultimate Dehydrator Cookbook ea Tammy Gangloff, Steven Gangloff le September Ferguson e nka mohloli oa meroho ea lehlabula e lokelang ho ba teng nako efe kapa efe ea selemo. Ho tlatsoa ha setlama sa meroho e entsoeng ka metsi ho eketsa tatso, kapa bouillon ea khoebo e ka sebelisoa. A roetse ka nkho ea mason, sopho ena e ka etsa mpho e ntle le e nahanang e tsoang kichineng. Karolo e thata ka ho fetisisa e etsa hore metsi a se ke a felloa ke metsi 'meleng,' me seo ke nako ea nakoana. Hlokomela hore meroho e mengata e ka 'na ea hloka hore e be blanched pele metsi a felloa ke matla ho etsa hore li-enzyme li se ke tsa etsa hore mmala kapa tatso e senyehe.

Seo U tla se Hloka

• 1 senoelo se pholileng se nang le litapole
• 1/4 senoelo se pholileng eiee
• 1/2 senoelo se pholileng se silafalitsoeng li-eiee tse tala
• 1/2 senoelo
• tamati e entsoeng ka mokelikeli o silafalitsoeng
• 1/2 senoelo
• ho qhibiliha ho tšeloa metsi ka har'a squash ea lehlabula
• 1/2 senoelo
• li-sliced ​​lihoete tse silafalitsoeng
• 1/2 senoelo se pholileng ka zucchini
• 1/2 senoelo se kolobetsoeng k'habeche
• 1/4 senoelo
• semela sa meroho se silafetseng

Kamoo U ka e Etsang

1. Beha lisebelisoa tse senyehileng ka nkho e nang le quartta e le 1 ka tatellano e thathamisitsoeng. Nkhong e lokela ho tlatsoa ka holimo, 'me ho loketse ho sutumetsa lijoana e le hore li lumellane le tsona kaofela.
2. Ho etsa sopho, kopanya sopho e kopanya likhapi tse 16 metsi ka pitsa e kholo, tlisa ho pheha, fokotsa mocheso ho tlaase, 'me u omelle ho fihlela meroho e le bonolo' me sopho e matlafatsoe, hoo e ka bang lihora tse 3. Kapa kopanya motsoako oa sopho le metsi ho ea phehelang 'me u phehe ka tlaase ho lihora tse 6.

Haeba u fana ka mpho, tlama karete ea mpho molaleng oa nkho, ka lebitso la sopho le litaelo tse ka holimo.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	23
Total Fat	0 g
Fat Satated	0 g
Fat Unsaturated	0 g
Cholesterol	0 mg
Sodium	20 mg
Li-carbohydrate	5 g
Fiber Fiber	1 g
Liprotheine	1 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)