Mokhoa oa ho laola mekhoa ea matsoho ha re ntse re tseba o potlakile ebile o le bonolo ho o etsa (metsotso e ka tlaase ho 30). Flapjack ke lijo tse tloaelehileng tse hlahang 'me li fumana tsela ea ho ja lijo tsa motšehare tsa mantsiboea, li-pickics, holim'a tee ea tee, e le karolo ea Tea ea Bosiu-ka sebele flapjack e hohle.
Ka nako e 'ngoe u ka' na ua batla ho ja jaha ena e bonolo, mohlomong bakeng sa ketsahalo e ikhethang kapa feela ho etsa liphetoho. Lejoe lena la marang-rang le hloka chelete e fokolang ho feta mokhoa oa tloaelehileng kaha o na le motsoako o motle haholo - ginger.
Seo ke se ratang ka risepe ena ha se ngotsoe ka majoe; eketsa ginger e nyenyane haholo ho ea ka tatso ea hau. U ka boela ua eketsa ka litholoana tse eketsehileng haeba u lakatsa, 'me li-cranberries tse omisitsoeng ke litlhōrō ha li ntse li tšoana hantle le ginger.
Haeba u ferekanngoa mme u nahana hore flapjack ke pancake, joale sheba karabo, tobetsa konopo feela - Flapjack ke eng?
Seo U tla se Hloka
- 3/4 senoelo / 200 grams botoro e sa lekaneng
- Diapole tse 6 tsa sirapo ea khauta (kapa sirapo ea poone)
- Likopi tse 2/330 dikgerama
- porridge oats
- 1 qeta letsoai
- Likaroloana tse 4 tsa moriana o motenya (hoo e ka bang o khethiloe)
- 4 tablespoons stem ginger sirapo
- Ho ikhethela: litholoana tse omisitsoeng
Kamoo U ka e Etsang
Preheat ovine ho 180 ° C / 350 ° F / Gas 4- Butter e 23cm x 33cm / 9 "x 13" ho baka tin. Tšoaea tlase ka letlalo la ho baka.
- Beha sirase ea Khauta le botoro ka sekotlolo mme u futhumetse ka bonolo. E lieha ho feta ha o sa batle ho chesa sirapo. Hang ha botoro bo ba tsosa hammoho hantle.
- Beha li-oats ka sekotlolo se seholo sa ho baka, eketsa letsoai mme o tšollele motsoako oa botoro le sirapo. Susumelletsa motsoako ona hantle ho etsa bonnete ba hore li-oats li koahetsoe hantle.
- Eketsa mokoala oa bakoang, sirapo 'me u hlohlelletse hape, nako ena ho netefatsa hore ginger e arolelitsoe ka tsela e tšoanang.
- Tšela motsoako ka lithane e lokiselitsoeng mme o jale ka spatula ho netefatsa hore bokaholimo bo joalo.
- Tlatsoa ka ontong ea preheated ka metsotso e 25 kapa ho fihlela e le sootho ea khauta. Tlosa ho tloha ka ontong ha flapjack e ntse e le bonolo butle.
- Beha lesene ka lekarecheng le pholileng 'me u khaole flapjack ka likarolong' me u tlohele ka har'a tanka ho fihlela u batlile ka ho feletseng.
Ke eng e ka ba bonolo?
Mefuta e meng ea recipe ea Traditional Flapjack
Recipe e ka holimo ke phetoho ea maemo a tloaelehileng , empa ho boetse ho na le mekhoa e mengata, e mengata - e fanoang feela ke monahano oa hau.Tse ling tsa litakatso tsa ka ... Kokonate Flapjack - sebelisa li-oats tse lekanang le ho eketsa 2oz / 55g ea kokonate e tšolisitsoeng 'me u tsoele pele ka lipepepe ka holimo.
Apricot le Honey Flapjack - phepo e phelisang hantle ho feta molamu oa setso. Etsa sesebelisoa ka 3½oz / 100g ea botoro ka 3oz / 85g tsoekere e sootho e bosootho le mahe a linotši a 3 tbsp, oats ea 12 oz / 350g e kopantsoeng le 3½oz / 100g apricots e omisitsoeng, e hahiloe ka khase le banana ba 1 ba mashed.
Linate le Peō - eketsa 2 tbsp linate tse tsoakiloeng tse nang le tsoekere le 2 tbsp ea peo e tsoakaneng e kang mokopu le / kapa soneblomo ho motsoako oa motheo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 128 |
| Total Fat | 7 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 15 mg |
| Sodium | 16 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |