Sena ke sejo se monate sa sauce se sa sheba letho joaloka barbecue sauce . Litholoana tse monate tsa litholoana li eketsa ntho leha e le efe eo u ka e khonang kapa ea tsuba empa haholo-holo e ntle likhoho.
Seo U tla se Hloka
- Li-ounces tse 950 (950 mL) liperekisi tse entsoeng ka makotikoting
- 1 1/2 senoelo (360 mL) asene
- 1 senoelo (240 mL) oli e phehang
- 1 senoelo (240 mL) tsoekere e sootho
- Senoelo sa 3/4 (180 mL) sirase ea maple
- 3 tablespoons (45 mL) lero la lemone
- 2 tablespoons (30 mL) mosetareta oa Dijon
- 2 tablespoons (30 liLL)
- Supuni e le 'ngoe (15 mL) sauce ea Worcestershire
- 1 clove garlic (minced)
- 1 teaspoon (5 mL) sinamone
- 1/2 teaspoon (2.5 mL) pepere e ntšo
- 1/2 teaspoon (2.5 mL) ginger ea fatše
Kamoo U ka e Etsang
- Puree peaches ka blender.
- Hlakola cornstarch ka metsing a mangata.
- Kopanya lisebelisoa tsohle tsa poloko ea letsoho le ho tlisa tlaase. Fokotsa mocheso le ho omisa metsotso e 30, ho susumetsa hangata ho thibela ho chesa. Lumella ho pholile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 87 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |